Family Systems Therapy Workbook for Trauma Recovery

A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma

De: Richard Banks

Narrado por: Jay Deane

Are you tired of fighting an inner battle you never asked for? Do you feel trapped in cycles of shame, self-criticism, or emotional overwhelm—despite years of therapy and self-help?

You're not broken. You're not "too sensitive" or "damaged beyond repair." What feels like chaos is actually an intelligent system of internal protectors and wounded parts, all working overtime to keep you safe from pain they believe could destroy you. The problem isn't that you have these parts—it's that no one taught you how to lead them.

Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.

What you'll discover inside:

• The secret to ending inner conflict: Learn why your anxiety, anger, and numbness aren't enemies to defeat but loyal protectors carrying important messages

• How to heal childhood wounds safely: Access your wounded inner parts through gentle, structured exercises that prevent retraumatization while creating lasting change

• The art of Self-leadership: Discover the calm, wise, compassionate core that exists beneath all the noise—and learn to lead your internal family from this centered place

• Practical tools for daily triggers: Transform panic attacks, emotional meltdowns, and shutdown responses into opportunities for deeper self-understanding

This book is for you if:

• Traditional therapy hasn't given you the lasting relief you're seeking

• You're ready to move beyond just "managing" symptoms to actual transformation

• You're tired of fighting yourself and ready to understand yourself instead

Get your copy now and begin the journey from inner conflict to inner harmony.

©2025 Richard Banks (P)2025 Richard Banks

Family Systems Therapy Workbook for Trauma Recover

Interesting book, it is deep and when the author express the feeling of some people it is like if you are next of the person, listening and feeling the same, wow, this book is good. I like the chapter to mapping and understand your part, in other words to put it together. Another chapter is the one to build trust and collaboration. The audio and narrator is good too, enjoy the book guys.

comforting and hopeful

This is an audio book that gently and thoughtfully guides one through the trauma-healing process by explaining how our emotions and inner struggles come from different "parts" of ourselves that are trying to help, not hurt, us. The exercises are easy to follow, helping you connect with your inner child and find peace within. Narration is calm, clear, and feels like a personal therapy session. This audiobook is comforting and hopeful for those seeking real healing, rather than quick fixes.