FOCUS FLOW FORMULA

The Ultimate Guide to Mindful Productivity — A Step-by-Step System for Busy Professionals and Creatives to Reclaim Their Time and Finish What Matters Most

De: Rachel Collins

Narrado por: Virtual Voice

Feeling overwhelmed, stretched thin, or stuck in a cycle of unfinished ideas?
If your days are packed but your progress feels scattered, you're not alone.

Focus Flow Formula offers a better way.

This is the ultimate guide to mindful productivity for busy professionals and creatives who are ready to stop spinning their wheels and start making real, meaningful progress—without burning out.

More than a time management book, this is a flexible, values-aligned system that helps you plan with intention, focus with clarity, and follow through with confidence. Built around 90-day objectives, daily Mindful Focus Blocks, and simple reflection rituals, it gives you a clear path to move forward—at a sustainable pace.

In this book, you’ll learn how to:

• Clarify your long-term vision and break it into focused 90-day priorities

• Use Mindful Focus Blocks to make consistent progress—without over-scheduling or procrastinating

• Beat overwhelm with simple planning tools and support structures

• Rewire your brain for clarity, confidence, and follow-through

• Align your daily actions with your values and your vision

• Build habits and support systems that help you stay motivated, track your progress, and celebrate your wins

Whether you're launching a creative project, building a business, or simply craving space to think and breathe, Focus Flow Formula will help you stay grounded in your purpose, connected to your goals, and moving forward with ease.

It’s not about doing more. It’s about doing what matters—with presence, flow, and joy.

Written by Rachel Collins, CHRP, M.A.—a seasoned HR leader, artist, writer, and creator of the Focus Flow Formula™—this book blends research-backed strategies with heart-centered guidance. Rachel developed this approach while balancing a demanding career, parenting, and creative passion projects. If she could make space to bring her vision to life, you can too.

If you're ready to reclaim your time, refocus your energy, and finish what matters most—this book is for you.

Praise:

“A practical step-by-step guide filled with powerful, insightful tools for creating vision, clarity and action. Rachel’s experience, expertise and wisdom shine in this must read! Get ready to stop watching your life from the sidelines and start creating a life filled with motivation, purpose and fulfillment!” Nicole Kirby, Success Mindset Coach for Entrepreneurial Women

"In Focus Flow Formula, you’ll find a brilliant antidote to the never-ending pursuit of “more,” transforming the way you approach your time, priorities, and dreams. Rachel Collins offers something truly special–a soul-based path to "getting ahead" that invites you to slow down, connect with your heart, and focus on what truly matters. As a pioneer in the field of mindful productivity, she shines a light on the importance of aligning your priorities with your values to achieve a life of significance and joy." Marci Shimoff, New York Times Best-Selling Author, Happy For No Reason: 7 Steps to Being Happy from the Inside Out

“This book is a must read if you’re craving more clarity around your next steps, energy throughout your days, and time for the things that really matter. It’s not just about productivity—it’s about creating a life that feels aligned and fulfilling. A life you truly love living, every single day.” Tamara Wamsley, Freedom Business Coach

Ready to stop spinning your wheels and start making progress on what matters most?
Let Focus Flow Formula be your trusted guide.

Reclaim your time. Renew your energy. Realign your life—one mindful step at a time.

Scroll up and get your copy today. Your future self will thank you.