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Explicación del ayuno intermitente para la salud y la pérdida de peso [Explanation of Intermittent Fasting for Health and Weight Loss]
- Narrado por: Gustavo Martinez
- Duración: 43 m
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Explicación del ayuno intermitente para la salud y la pérdida de peso [Explanation of Intermittent Fasting for Health and Weight Loss]
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Resumen del Editor
El botón mágico para bajar de peso y mantener sin esfuerzo el cuerpo que tanto deseas
¿Quieres bajar de peso, comer lo que quieras y obtener varios beneficios para tu salud?
¿Estás obteniendo los resultados que quieres con tu dieta? ¿Qué tal una manera simple que se adapte a tu estilo de vida?
Si estás luchando con la pérdida de peso o grasa y estás harta de todas las dietas, conteo de calorías, control de alimentos y de perderte en toda esta confusión, entonces, sigue leyendo.
Tal vez siempre has querido perder grasa abdominal, y no sólo eso, sino lograrlo de la manera más rápida y sin esfuerzo, ¿por qué perder tiempo y dinero en dietas costosas y suplementos de la industria de la salud?
El ayuno intermitente es una solución que ha sido comprobada y que cambia la vida.
Las personas lo utilizan para bajar de peso, mejorar su salud y simplificar sus estilos de vida. Muchos estudios muestran que puede tener efectos poderosos en el cuerpo y el cerebro, aumentan la energía, mejoran el rendimiento durante los entrenamientos, mejoran el sueño e incluso puede ayudar a vivir más tiempo.
No es una dieta, sino un estilo de vida, un estilo de vida sostenible.
En este estilo de vida no hay alimentos o comidas preenvasadas, no hay barras de proteínas, no hay restricciones alimentarias, no hay pesaje o medición de alimentos, no hay conteo de calorías, no hay batidos, no hay nada que comprar después de haber leído y entendido el único principio.
Te debes a ti misma, y/o a tus seres queridos, echar un vistazo a esta sencilla antigua sabiduría que hemos olvidado por mucho tiempo. Esto funciona.
En este libro descubrirás
- Una manera comprobada de desprenderse sin esfuerzo de la grasa difícil de eliminar
- Métodos de Desarrollo Muscular utilizados por Atletas Profesionales
- Una manera de comer lo que quieras y mantenerte saludable
- Cómo gestionar tu tiempo y comidas sin estrés
- Cómo diseñar un mejor régimen de ejercicio
- Cómo dormir bien y sentirse bien todo el día
- Los secretos de los profesionales de la salud y como los utilizan para mantener un cuerpo sin grasa
- Y mucho más....
Así que si realmente quieres perder peso y estás buscando quemar grasa rápidamente, haz clic en añadir al carrito
Please note: This audiobook is in Spanish.
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