Experiencing Flow

Life Beyond Boredom and Anxiety

De: Susan A. Jackson

Narrado por: Susan A. Jackson

Experiencing Flow: Life Beyond Boredom and Anxiety is a transformative guide that unlocks the secrets to achieving optimal experiences and living a life filled with purpose and joy. Dr. Susan A. Jackson, a renowned psychologist and author, takes you on a captivating journey through the life-changing concept of flow – a state of complete absorption where challenges are met with skill, time seems to stand still, and enjoyment reaches its peak.

Drawing upon her extensive research, interviews, personal experiences, and close collaboration with the founder of flow, the legendary Mihaly Csikszentmihalyi, Dr. Jackson provides a comprehensive understanding of this optimal psychological state.

In this book, you'll discover:

• The nine dimensions that define the flow experience

• Powerful strategies to cultivate flow in any domain, from sports to work, and everyday activities

• Insights from Dr. Jackson’s personal journey and her interviews with elite athletes and professionals working in the flow area

• A roadmap to finding meaning, purpose, and fulfilling your true potential

Through engaging stories, scientific evidence, and actionable advice, Experiencing Flow empowers you to:

• Unlock a state of effortless concentration where engagement is completely on task, and self-consciousness is lost

• Transform your perception of time and experience intrinsic enjoyment

• Develop a mindset that embraces challenge, and fosters growth

Embark on a transformative journey towards a life beyond boredom and anxiety. Order your copy of Experiencing Flow today and unlock the keys to optimal living.

“In an age defined by the incessant tug of distractions and the pervasive grip of anxiety, Sue's timely insights call us to reassess our connection with the present moment, guiding us toward a journey of deeper fulfillment and heightened purpose.” —Hazel Findlay, Professional Climber, Coach, & Founder of Strong Mind

“With engaging and accessible prose, Sue Jackson takes the reader on a refreshing and insightful journey about flow, that space between anxiety and boredom, presented with clarity and accessibility.” —Rainer Martens, Founder, Human Kinetics Publishers

“Sue Jackson offers an essential contribution to the understanding of flow. . . She achieves this goal through an engaging narrative, as well as a rigorous writing style, appealing to researchers, practitioners, and any reader interested in the topic.” —Antonella Delle Fave, M.D., Professor of Psychology, Faculty of Medicine, University of Milan

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Susan A. Jackson (P)2024 Susan A. Jackson

Reseñas de la Crítica

“In an age defined by the incessant tug of distractions and the pervasive grip of anxiety, Sue's timely insights call us to reassess our connection with the present moment, guiding us toward a journey of deeper fulfillment and heightened purpose.”—Hazel Findlay, Professional Climber, Coach, & Founder of Strong Mind

“Sue Jackson offers an essential contribution to the understanding of flow. . . She achieves this goal through an engaging narrative, as well as a rigorous writing style, appealing to researchers, practitioners, and any reader interested in the topic.” —Antonella Delle Fave, M.D., Professor of Psychology, Faculty of Medicine, University of Milan

“From how we think about ourselves, to how we pay attention in each moment, to how we breathe, this book teaches that we have many resources we can use to become better than we are right now—while transforming anxiety and boredom into presence, meaning, and joy.”—Deanne Gute, PhD, Co-founder, The Flow Channel Foundation