-
Exercised
- The Science of Physical Activity, Rest and Health
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
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Resumen del Editor
Brought to you by Penguin.
The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters and its effects on health and wellbeing.
In industrialised nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
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Reseñas de la Crítica
"Endlessly fascinating and full of surprises. Easily one of my books of the year." (Bill Bryson)
"Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body." (Professor Alice Roberts, presenter of Our Incredible Human Journey)
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Lo que los oyentes dicen sobre Exercised
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Aaron
- 11-29-23
Very interesting and well researched subject though a bit slow and long winded
Very interesting and well researched subject though a bit slow and long winded, needed more tips and key takeaways
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- steveandtoni
- 06-19-21
Essential reading for every human being
An outstanding book
So good that I bought the Kindle version too so that I can go back to reread sections
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esto le resultó útil a 1 persona