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Exercise Well with Autoimmunity
- Narrado por: Rosalind Lailey
- Duración: 10 h
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Exercise Well with Autoimmunity
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Resumen del Editor
Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:
- the benefits of exercising with a chronic condition
- the barriers to exercising with a chronic condition and how to overcome them
- how to keep motivation high when exhausted
- which exercises you should do (complete with illustrations)
- how to adapt your exercises depending on your condition
- how to get into the right mindset with exercise
Zoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.
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