Exercise & Gout
How to Stay Active (Gout Inflammation, Book 3)
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Exercise & Gout
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Rex Mason
Acerca de esta escucha
This book offers practical advice and motivational tips for managing gout through exercise and lifestyle changes. It's designed to help you stay active and healthy, even with joint pain.
The guide covers:- Understanding gout's causes, symptoms, and myths- The benefits of exercise for reducing inflammation and improving well-being- Preparing for exercise with realistic goals and safety precautions- Types of exercises suitable for gout, like low-impact aerobics and yoga- Creating a balanced exercise routine tailored to individual needs- Dietary considerations, including foods to avoid and hydration tips- Managing gout flare-ups and long-term strategies- Real-life success stories and community support- Innovative exercise methods and alternative therapies- Maintaining long-term motivation and adapting to life changes- Addressing comorbidities like hypertension and diabetes- Coping mechanisms for chronic pain and building resilience- Home-based exercise programs and using technology- The importance of family and social support
This book is an essential resource for managing gout and leading a more active, healthier life.
©2024 HR Research Alliance (P)2024 HR Research Alliance