Evidence-Based Medicinal Plants & Plant Foods for High Energy

Herbal Medicine & Plant Remedies Backed by Science: Anti-Inflammatory Brain Energy Diet, Goodbye Fatigue & Feeling Tired

De: Blair Berry

Narrado por: Imogen Kelly

Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way:

If you often find yourself hitting a wall of fatigue in the afternoon, just as your day is supposed to be in full swing, you’re not alone.

Millions of people grapple with this issue daily. It’s a barrier to productivity, to meeting your true potential, and overall wellbeing.

The culprits could be hiding right under your nose:

On your plate.

Which is bad news and good news at the same time.

It means that you might need to change what you eat. But it’s also a way to finally bring more mental and physical energy that lasts, into your system!

This evidence based guide only contains proven information that is supported by modern scientific studies and reviews.

You’ll find:

• 25 Medicinal plants, herbs, and plant foods to elevate your energy levels and focus the healthy way, including explanations about how and why they work
• Exactly how and why some food choices sabotage your energy and productivity
• Energy robbers that are most likely to trigger energy slumps, blood-sugar level drops and brain fog
• 3 Toxic food myths proven not to be scientifically correct (but so many people still believe them)
• Research studies published by exclusive scientific publishers like Sage Journals, Springer and Wiley, and the National Library of Medicine
• Research studies run by prestige US medical universities
• 100% independent research studies by the plant-based legend Michael Greger, MD.
• When to watch out for dosage, allergies, and possible medication clashes
• Bonus: (Not so) guilty pleasures!

So you can finally start your journey from struggling to supercharged

Curious? Grab your guide and let’s get going!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Blair Berry (P)2024 Blair Berry

Science Backed Solutions for More Energy

I’ve been looking for natural ways to feel more energized, and this guide was exactly what I needed. It’s packed with science-backed info on plants and foods that actually work, which made me feel more confident trying them out. I’ve already noticed an improvement in my energy levels and focus after incorporating a few suggestions. It’s refreshing to find something that combines practical advice with solid research. Perfect for anyone wanting a healthier, more energized lifestyle!

informative and educational

I’ve already tried a few suggestions, and I’m feeling more energized and focused. The explanations are clear, and the remedies are simple to add to daily routines. I love that it focuses on scientifically backed plants and foods, making the advice easy to trust. This book is an excellent resource for anyone wanting a natural energy boost.

A Fresh Take on Beating Fatigue Naturally

I’ve always relied on caffeine to get through the day, but I knew it wasn’t a long-term fix. This audiobook gave me a whole new perspective on energy levels and how diet plays a huge role. The breakdown of specific plants and foods was easy to follow and backed by solid research, which made me feel confident trying them out. Everything that is suggested was very practical and I’ve already started adding a few of the recommended foods into my meals, and I’m noticing less of that dreaded afternoon slump. The narrator made everything clear and engaging, which kept me hooked the whole way through. If you’re tired of quick fixes that don’t last, this guide offers real solutions that are easy to stick with.

Evidence backed approach to improving diet

This audiobook is helping me to tackle my daily energy slumps. I was able to immediately use the tips on identifying energy-draining foods, and I'm already incorporating some natural remedies that I think have improved my focus and productivity. I really appreciated the evidence-based approach, and the reputable studies, which allowed me to make a more informed opinion about following the advice. Plus, learning about common food myths and healthier indulgences was fun and informative. It’s a must-listen for anyone looking to feel energized and revitalized every day.

Actionable advice supported by scientific research

"Herbal Remedies for High Energy" by Blair Berry offers a scientifically grounded exploration into boosting energy through natural means. Berry delves into how common dietary choices impact our energy levels and introduces an array of medicinal plants and natural foods that can enhance vitality. Providing a thorough explanation of how these plants and dietary changes function at a biological level to increase energy and reduce fatigue is particularly enlightening.
The book, while comprehensive, could potentially improve by incorporating more direct personal anecdotes or case studies, which would help readers connect more deeply with the material and envision practical applications of the lessons. Nonetheless, for anyone looking to combat fatigue with natural alternatives, Berry’s guide provides a valuable resource, packed with actionable advice supported by scientific research.

Holistic Wellness Goals

This audiobook on evidence-based medicinal plants was a fantastic pick-me-up that helped me get back on track when I found myself slipping into bad habits like reaching for sugary snacks, which only made me feel sluggish. Its practical insights motivated me to make healthier choices, and I’ve already started integrating some of the herbs it discusses into my daily routine. The combination of scientific information and practical advice made it both inspiring and easy to follow. Highly recommend it for anyone looking to feel more energized and balanced!

Great book

If you are looking for ways to naturally boost your e energy, this book gives science backed recipes of using various plants and foods. What is good is that the recipes are super early to fit into everyday life with clear explanations and the science behind the benefits
Great book!

Nice resource for natural energy boosts!

I wanted to switch off caffeine and replace it with natural ways to boost my energy, and this book has been a big help. It provides science-backed information on plants and herbs that can support energy and reduce inflammation, which I needed. I offered ideas to add a few herbs to my diet to make a difference in my daily energy and to use it as a lifestyle change. I highly recommend it to anyone interested in plant-based remedies to combat fatigue!

Learn about healthy plants and food!

This is a great listen to increase your knowledge and become more aware of the health benefits of plants and certain healthy foods. I enjoy learning about healthy foods. It's easy to not think much of the health of these foods; this book is a great resource.

All the most handy tips

I enjoyed this listened which was not only well-narrated but packed with an abundance of helpful information. I would think it perfect for anyone looking to boost their energy naturally. It explains complex science in a simple way, offering advice about using medicinal plants and foods to fight fatigue and improve brain health. I liked how each remedy is backed by solid research, so I felt confident about trying the suggestions. I noticed a difference in my focus and energy within a week of making small changes to my diet, so I'm pretty sold on this one! If you’re tired of feeling tired, this audiobook is definitely worth a listen!