Everyday Micro-Adventures

A Practical Guide to Creating Small Adventures, Boosting Creativity, Improving Well-Being, and Building Connection Close to Home

De: Glen Sullivan

Narrado por: Gordon Webster

In a busy world where time, money, and responsibilities often make travel feel out of reach, Everyday Micro-Adventures shows that adventure doesn’t need a plane ticket, a long vacation, or a complicated plan. It can happen right where you live — in small moments of curiosity, exploration, and spontaneity woven into daily life.

This inspiring and practical guide redefines what “adventure” means, shifting it from epic trips to simple, meaningful experiences close to home. Through reflective insights, real-life examples, and actionable ideas, the book explains how micro-adventures help you break routine, rediscover your surroundings, boost creativity, improve mood, and reconnect with yourself, nature, and others.

Listeners will learn how to design micro-adventures that fit real-world schedules — from weekday lunch-break explorations to spontaneous evening walks, creative detours, weekend escapes, and outdoor experiences that energize rather than overwhelm. The book explores:

• Why small adventures are powerful for mental health and stress relief
• How novelty, nature, and movement increase creativity and clarity
• Ways to find wonder in familiar places and “your own backyard”
• Flexible planning strategies that encourage play, curiosity, and spontaneity
• Social micro-adventures that build connection and shared memories
• Solo micro-adventures for reflection, grounding, and personal growth

Grounded, uplifting, and accessible, Everyday Micro-Adventures invites listeners to experience joy, discovery, and renewal — not someday, but right now, in the ordinary spaces of daily life.

©2025 Glen Sullivan (P)2026 Glen Sullivan