Everyday Meditation

De: Aaptiv

Narrado por: Ceasar F. Barajas

20 audio-guided sessions.

Improve your mood and fight fatigue and stress with this four-week meditation program.

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You’ll complete five meditations per week over the course of four weeks. Whether you’re comfortable with meditation or it’s completely new to you, Ceasar’s unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day. 

You’ll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you’ll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.

Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar’s openhearted, genuine, and empowering teaching style. 

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

Beautiful way to start the day

His voice is calm and soothing and he offers great guidance going through the process. This is very helpful and creates a positive experience for the rest of the day.

21 days of meditation is much better

If you’re a beginner with meditation, I’d recommend “21 days of meditation” instead. It gives you much more guidance than this one.

Best meditation app I have used

It is excellent for beginners or experienced meditators, very convenient for your commute, can be done everywhere, and I find Cesar’s voice soothing and refreshing.

Good read and talented author

Great book! Leads the reader to believe one thing and then another! The author made the story enticing.

Stressed, test this out

Excellent way to start your day or take a break during the day. I think you will sleep better. Try it for a week and pay attention to your progress