Everyday Calm: Mastering Stress and Anxiety Through Simple Coping Strategies

Simple Ways to Stay Calm and Handle Stress Every Day

De: Izharul Hasan

Narrado por: Virtual Voice

Discover the Natural Path to Everyday Calm and Lasting Peace
In a world of constant hustle—whether you're navigating bustling markets in Nigeria, demanding shifts in Japan, or family life in Brazil—stress and anxiety can feel overwhelming. Everyday Calm: Mastering Stress and Anxiety Through Simple Coping Strategies is your compassionate guide to reclaiming mental well-being using time-tested, natural methods from global traditions. Written by Dr. Izharul Hasan, a renowned Unani consultant and medical cosmetologist, this book empowers you with practical, culturally inclusive tools to understand your stress, build resilience, and thrive without relying on modern pharmaceuticals.
From the soothing chamomile teas of Morocco to the mindful breathing of Indian pranayama, Dr. Hasan draws on Unani, Ayurvedic, African, and indigenous wisdom to offer accessible strategies. Learn to recognize anxiety's signs with self-assessments, calm acute attacks using the 5-4-3-2-1 grounding technique, and manage conflicts through active listening and boundaries. Build emotional strength with self-compassion exercises, find purpose by aligning with your values, and incorporate joy through hobbies like samba dancing or tulsi tea rituals.
With journaling prompts, a 30-day calm challenge, and a "joy jar" activity, this book essential equips busy parents, professionals, and students worldwide to foster long-term calm. No jargon, just relatable stories and step-by-step guidance. Reclaim your peace today—start with one breath, one herb, one joyful moment. Your calmer life awaits.