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Erholsame Ruhe. Ohne Anstrengung zu innerer Ausgeglichenheit
- Narrado por: Tobias Arps, Christina Wiesemann
- Duración: 1 h y 16 m
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Erholsame Ruhe. Ohne Anstrengung zu innerer Ausgeglichenheit
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Resumen del Editor
Mit diesem Hörbuch können Sie den schier unerschöpflichen Raum der Kraft Ihrer Vorstellungsfähigkeit für sich nutzbar machen, um erholsame Ruhe im Alltag zu erleben. Die von Dr. Wiesemann ausgewählte therapeutische Vorgehensweise mit Achtsamkeitsübung, Ruhebild, Imaginationen und Metaphern ermöglicht es Ihnen - auf neue Weise, ganz ohne Anstrengung - innere Ausgeglichenheit zu finden.
Die Übungen sind zum Teil mit einer speziell komponierten Musik und Naturklängen unterlegt. Musik und Stimme bilden eine Einheit und vertiefen so die Wirkung der jeweiligen Übung.
Zu diesem Hörbuch erhalten Sie das Booklet als pdf-Datei. Es wird nach dem Kauf Ihrer Bibliothek hinzugefügt.
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