Ep. 23 - Square Breath Technique For Stress Reduction
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Ep. 23 - Square Breath Technique For Stress Reduction
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The square breath technique is a breathing protocol used by military personnel, firefighters, and other first responders who deal with stressful and dangerous situations every day. Even if you're not fighting fires or in a combat situation you can use this technique to calm your nervous system and improve alertness.
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