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Entzündungshemmende Ernährung und FODMAP-Diät [Anti-Inflammatory Diet and Fodmap Diet]
- Wie man sich gesund ernährt zur Stärkung des Immunsystems, zur Vorbeugung und Linderung chronischer Entzündungen ... und zum Schnelles Abnehmen
- Narrado por: Jennifer Siedler
- Duración: 4 h y 19 m
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Entzündungshemmende Ernährung und FODMAP-Diät [Anti-Inflammatory Diet and Fodmap Diet]
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Resumen del Editor
Leiden Sie unter Entzündungen und haben Sie das Gefühl, dass Sie nach jeder Mahlzeit aufgebläht sind?
Wissenschaftliche Studien der Washington University School of Medicine haben gezeigt, dass die entzündungshemmende Diät und die FODMAP-Diät bei Krankheiten wie chronischen Entzündungen, Reizdarm, Arthritis, Diabetes Typ II, Allergien und Herzerkrankungen bedeutende Verbesserungen bringt.
Hier sind einige Themen, die Sie in diesem Buch finden:
- Die verschiedenen Entzündungsarten, ihre Symptome und der Grund ihrer Entstehung.
- Wie man diese Diät macht und für wen sie geeignet ist.
- Wie man gutartige, schwere oder scheinbar unheilbare Krankheiten heilt, die das Ergebnis chronischer Entzündungen sind.
- Lebensmittel, die Sie vermeiden sollten.
- Welche Lebensmittel Sie in Ihre Ernährung aufnehmen sollten und wie Sie sie zubereiten, um ihre Nährstoffe bestmöglich zu erhalten.
- Ein entzündungshemmendes Ernährungsprogramm, dem Sie täglich unter Berücksichtigung Ihrer Vorlieben folgen können.
- Was ist eine FODMAP-arme Ernährung
- Gesunde Rezepte, die einfach zuzubereiten sind.
- Die häufigsten Fehler und wie Sie bei Ausrutschern wieder auf den richtigen Weg kommen.
Ihr Verdauungstrakt und Ihr Immunsystem brauchen Aufmerksamkeit und eine gesunde Ernährung. Leider ist das, was uns als Nahrung angepriesen und verkauft wird, in Wirklichkeit ultraprozessierte Nahrung, die bei Millionen von Menschen Entzündungssymptome hervorruft und Sie ernsthaften gesundheitlichen Problemen aussetzt.
Lernen Sie, schädliche Lebensmittel zu erkennen, und beginnen Sie sofort mit einer gesunden Ernährung. In diesem Buch finden Sie alle Schritte, die Sie dazu unternehmen müssen.
KAUFEN SIE ES JETZT!
Please note: This audiobook is in German.
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