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Entspannung leicht gemacht - Meditieren für Anfänger
- Denn in der Ruhe liegt die Kraft
- Narrado por: Markus Kästle
- Duración: 2 h y 14 m
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Entspannung leicht gemacht - Meditieren für Anfänger
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Resumen del Editor
Ganz einfach Meditieren lernen, für mehr Energie, Glück und innere Ruhe
Patrick Lynen, bekannt aus TV, Presse und Radio, zählt zu den erfolgreichsten Gelassenheitstrainern auf dem deutschsprachigen Markt!
In diesem Premium-Hörbuch kombiniert er bewährte Entspannungstechniken wie Autogenes Training, Atementspannung und Visualisierung zu einer höchst effektiven und beliebten Entspannungsform, mit der Sie Ausgeglichenheit finden, Kraft und Konzentration fördern, Stress, Schmerzzustände und Spannungen abbauen, Probleme bearbeiten und die Weichen für eine positive Zukunft stellen können.
Die absolut selbsterklärenden Anwendungen schaffen einen klaren Kopf und lehren Sie, Körper, Geist und Seele allein mit der Kraft Ihrer Gedanken positiv zu beeinflussen. Mit beruhigenden Auto-Suggestionen versetzen Sie sich in einen wohltuenden Zustand hypnotischer Entspannung. Auf diese Weise können Sie Ihr Unterbewusstes gezielt ansprechen und von Stress auf Entspannung und Erholung umschalten. So findet eine Harmonisierung des vegetativen Gleichgewichts statt.
Dieses hochwertige Übungs-Hörbuch mit 10 Einzelübungen, gesprochen von Markus Kästle, einem der besten Sprecher Deutschlands, bietet Ihnen ein wundervolles Entspannungsprogramm, das bewusst auf langwierige Erklärungen und Einleitungen verzichtet - und das Sie jederzeit und überall für sich nutzen können! Mit den kraftvollen Meditationstechniken werden Sie im Nu Stress abbauen und sich voller Energie fühlen.
Die Methoden in diesem Hörbuch wurden in zahlreichen Seminaren und Workshops über Jahre erprobt. Patrick Lynen und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!".
Reseñas de la Crítica
Patrick Lynen ist ein Wegbereiter für ganz viele Menschen. Ich danke ihm noch heute für manch wertvollen Impuls.
-- Cyriak Röding, Starinvestor im Silicon Valley
Er besitzt die Fähigkeit, in kürzester Zeit die Potentiale in Menschen zu erkennen und freizulegen.
Prof. Dr. Detlef Beeker, University of Applied Sciences Cologne
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