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Entrenamiento de fuerza para personas mayores [Strength Training for Seniors]
- Cómo ganar equilibrio, energía y músculo con ejercicios caseros sencillos y bandas de resistencia (Manteniéndose en forma) [How to Gain Balance, Energy and Muscle with Simple Home Exercises and Resistance Bands (Staying Fit)]
- Narrado por: Luis Trumper
- Duración: 7 h y 20 m
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Entrenamiento de fuerza para personas mayores [Strength Training for Seniors]
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Resumen del Editor
2 manuscritos completos en 1 libro:
- Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculatura
- Entrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitará
En la primera parte de este libro, usted:
- Mejorar su equilibrio
- Encender un metabolismo que sigue y sigue y sigue...
- Aprender a abordar con seguridad los ejercicios de fortalecimiento
- Ganar flexibilidad
- Mejorar su capacidad para realizar tareas y mantener la independencia
- Asombrar a su familia con su nueva forma física y vigor
- Comprender cómo funciona su cuerpo - y qué le impide estar en sus niveles óptimos
- Dejar atrás cualquier noción de ser "demasiado viejo" para estar en forma
- Explorar vías nutricionales para la forma física celular
- Mejorar de forma segura la flexibilidad, el equilibrio, el cardio y la fuerza
En la segunda parte de este libro, usted:
- Cómo ganar fuerza incluso después de años sin actividad física.
- Superar las barreras mentales que le impiden hacer cambios positivos en su rutina diaria.
- Organizar cada día para encajar un entrenamiento de 15 minutos.
- Cómo vencer los obstáculos del entrenamiento de forma eficaz.
- Comprender los beneficios que le cambiarán la vida al hacer ejercicio con bandas de resistencia.
- Consejos y trucos para prevenir o reducir afecciones relacionadas con la edad como el dolor corporal crónico, la osteoporosis, la artritis y la obesidad.
- ¡Y mucho más!
¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!
Please note: This audiobook is in Spanish.
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