Engaging Chair Exercises for Seniors

Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance

De: Mary Prince

Narrado por: Melanie Melton

Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.

So many seniors wish to embrace fitness but worry about strains, falls, or inability to keep up in a traditional exercise class. They seek accessible solutions that cater to their unique needs and abilities, allowing them to maintain strength, balance, and independence.

But here's the thing: Embracing fitness in your golden years isn't just about staying strong and balanced—it's also about the joy in movement, the rhythm in your heart, and the smile on your face.

That’s why "Chair Exercise Routines for Seniors" is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.

Here's just a snapshot of what this enlightening book delivers:

Simple chair exercise

Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility

Why incorporating music into your routine adds an element of joy to your fitness journey

Surprising ways to boost your balance, strength, and endurance while seated

A closer look at how music, combined with exercise, can work wonders on your brain's health and emotional well-being

Strategies to stay motivated and enjoy every step (or sit) of your fitness journey

How to adapt and modify exercises to suit your unique needs and abilities easily

Do’s and Don’ts to keep you safe and injury-free during your workout sessions

Insightful tips on creating your workout space at home for a fun, inspiring exercise session

The calming power of proper breathing techniques during workouts

Nutritional tips to complement your workouts and enhance your overall health…and so much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mary Mack Prince (P)2024 Mary Mack Prince

Encouraging, Practical and Easy to Following!

This book is an encouraging and joyful approach to exercises for seniors. The routines are practical and easy to practice, and the incorporation of music to boost mood and manage intensity is excellent. You will find information on chair exercises, a PDF print of each exercise, and information on a holistic approach to mental, physical, and emotional well-being. The narrator for Engaging Chair Exercises for Seniors is perfect for the text. I find her voice to be gentle and empathetic.

joyful approach to senior health

The joy and love that exudes from this book for seniors is so refreshing. It is a realistic and fun guide to maintaining your physical , mental and emotional health as a senior