-
En finir avec la procrastination
- Comment arrêter de tout remettre à demain pour vivre pleinement aujourd'hui
- Narrado por: Loic Richard
- Duración: 3 h y 46 m
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En finir avec la procrastination
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Resumen del Editor
Vous est-il déjà arrivé d'arroser les plantes au bureau alors que vous aviez un dossier urgent à traiter, de vous perdre sur les réseaux sociaux plutôt que de préparer la réunion importante à venir, d'enchainer les séries plutôt que de payer vos impôts ?
Si votre réponse est négative, bravo ! Vous échappez à ce que l'on appelle la procrastination, c'est-à-dire la tendance pathologique à remettre à plus tard les tâches et les obligations.
Si en revanche vous vous reconnaissez dans le préambule, ce livre audio est fait pour vous !
Best-seller mondial de Petr Ludwig, ce livre, qui s'appuie sur les résultats de 120 études scientifiques récentes, vous aidera à lutter radicalement contre la procrastination en vous proposant des outils motivants et simples à mettre en pratique.
Ce que vous allez découvrir dans ce livre audio :
- Ce que sait la science aujourd'hui des raisons pour lesquelles nous reportons les tâches et obligations, nous avons des difficultés à prendre des décisions et pourquoi nous sommes inefficaces ;
- Comment nous motiver pour réaliser les activités, être moins stressé et plus concentré ;
- Comment trouver le bon chemin pour motiver et inspirer nos proches, nos clients ou nos collègues ;
- Comment nous débarrasser de nos mauvaises habitudes, en adopter des bonnes et les garder ;
- Comment nous organiser au quotidien pour ne faire que ce qui a vraiment du sens pour nous ;
- Huit outils originaux et très efficaces pour mettre le tout en pratique : le bouton de remise à zéro du hamster, la liste d'habitudes, le TODO-TODAY...
Grâce à ce livre, vous deviendrez déterminé et concentré sur la réalisation de ce qui vous importe VRAIMENT dans la vie.
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Lo que los oyentes dicen sobre En finir avec la procrastination
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- RS
- 02-04-20
Highly Recommended!
Full of useful tips on how to overcome procrastination. Backed by scientific context, examples, and thorough explanations. Also want to note the narration of the French version of this book is among the best I’ve heard. Will listen again.
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