-
Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- Narrado por: Sam Logsdon, Cassandra Arnold
- Duración: 7 h y 3 m
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Emotional and Intuitive Eating - 2 Books in 1
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Resumen del Editor
Have you tried all the fad diets that never seem to give you what you want?
Are you keen to discover a new and healthier relationship with food?
Are your eating habits preventing you from living a healthy life?
When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated.
Dieting isn’t always the answer but there are other solutions.
Inside this two-book bundle, you will discover two great titles:
- Emotional Eating: Eat Healthy to Feel Better with Yourself, Build a Healthy Relationship with Food, Meet your Soul and Rediscover New Emotions
- Intuitive Eating Guide for Healthy Living
With their help, you will discover how to improve your relationship with the food you eat, with chapters that provide you with advice on:
- What emotional eating and intuitive eating is
- How to understand the link between emotions and eating
- The benefits associated with intuitive eating
- The relationship between your soul and food
- The part that mindfulness plays
- The differences between mindful eating and intuitive eating
- Science and practical steps
- Weight loss through intuitive eating
- How you can stop emotional eating now
- And much more....
If you have identified a problem with the way you eat, you should act now. This two-book bundle will help you face the challenges and navigate a successful path through the problem, leading to a happier, more contented life.
And because these books can be listened to wherever you are, thanks to the fabulous audio bookformat, and were written to be narrated, you can work on beating your eating disorder wherever you are.
Get a copy now and start making changes today!
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