Emotional Quotient

Be Self-Aware, Have Empathy, and Regulate Your Emotions to Improve Your Personal and Professional Lives

De: Elise Ingram

Narrado por: Amelia Mendez

Is there a singular way to change your life? One set of skills designed to improve the core aspects of your mental, emotional, and social health forever? Well, from my experience there is. Improving my emotional intelligence gave me all of these benefits and more. Looking at myself, and I mean taking a realistic look, gave me a whole new perspective on my identity and life. I was no longer living a series of unfortunate events that I had no control over. Now, I see it through an entirely new lens and have more control over my life than I ever thought imaginable. My emotions aren’t a mystical force bogging me down and dictating my behavior anymore. As I began to understand my feelings and why I was experiencing them, I finally gave myself the tools to free myself from their shackles. Becoming overwhelmed by stress and negative emotions became a thing of the past, and I was finally able to move past them to achieve the things I truly wanted out of life.

You can’t become a master at emotional intelligence in a day, but with some time and this methodical approach, you’ll be a pro at your emotional intelligence skills in no time. You’re about to take charge and put your life into your own hands. I encourage you to allow yourself to continue with this exhilarating experience at your own pace. Take your time to get to the core of the concepts and integrate them into your lifestyle as naturally and effectively as possible. Remember, the best things in life aren’t those that come quickly, but those we work hard to build as a meaningful element. It’s always better to take your time and truly reap the benefits of learning a new skill, especially those of emotional intelligence. All you need to do to positively change your life forever is read on with an open mind and heart. Don’t forget to let yourself have some fun along the way as well. Let’s get started!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eric Porterfield (P)2024 Eric Porterfield

This is going to bring my awareness to the next level

I found this book to be very insightful because self awareness isn’t something most people think about. But I’m interested in raising my EQ and I found this book to be perfect for me. It really has me taking a hard look at myself and having to ask myself tough questions that I otherwise would never have thought about!

Challenging

I mean challenging in a good way. This forced me to take a look at the way I am in the world. Very enlightening. Great narrator too. Enjoyable audiobook.

great skill

Such a great and useful skill but it seems now a day a lot of people are not so self-aware and living on autopilot. I dont blame them with all the distractions it might be hard to improve your emotional intelligent. Reading this book does help a great lot if this is what people are interested in.

Challenging and Enlightening

This audiobook really changed the way I look at things! As a really emotional person, I found it helpful!

Great book!

I enjoyed how this book is well-written and easy to listen to. I like how it helps understand how to reframe the mindset as I realized that it's my mindset that needs to be changed/. I also liked the tips on how to deal with negative thoughts and emotions. This is something I definitely recommend!