Emotional Quotient

Be Self-Aware, Have Empathy, and Regulate Your Emotions to Improve Your Personal and Professional Lives

De: Elise Ingram

Narrado por: Amelia Mendez

Is there a singular way to change your life? One set of skills designed to improve the core aspects of your mental, emotional, and social health forever? Well, from my experience there is. Improving my emotional intelligence gave me all of these benefits and more. Looking at myself, and I mean taking a realistic look, gave me a whole new perspective on my identity and life. I was no longer living a series of unfortunate events that I had no control over. Now, I see it through an entirely new lens and have more control over my life than I ever thought imaginable. My emotions aren’t a mystical force bogging me down and dictating my behavior anymore. As I began to understand my feelings and why I was experiencing them, I finally gave myself the tools to free myself from their shackles. Becoming overwhelmed by stress and negative emotions became a thing of the past, and I was finally able to move past them to achieve the things I truly wanted out of life.

You can’t become a master at emotional intelligence in a day, but with some time and this methodical approach, you’ll be a pro at your emotional intelligence skills in no time. You’re about to take charge and put your life into your own hands. I encourage you to allow yourself to continue with this exhilarating experience at your own pace. Take your time to get to the core of the concepts and integrate them into your lifestyle as naturally and effectively as possible. Remember, the best things in life aren’t those that come quickly, but those we work hard to build as a meaningful element. It’s always better to take your time and truly reap the benefits of learning a new skill, especially those of emotional intelligence. All you need to do to positively change your life forever is read on with an open mind and heart. Don’t forget to let yourself have some fun along the way as well. Let’s get started!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eric Porterfield (P)2024 Eric Porterfield

This is going to bring my awareness to the next level

I found this book to be very insightful because self awareness isn’t something most people think about. But I’m interested in raising my EQ and I found this book to be perfect for me. It really has me taking a hard look at myself and having to ask myself tough questions that I otherwise would never have thought about!

Challenging

I mean challenging in a good way. This forced me to take a look at the way I am in the world. Very enlightening. Great narrator too. Enjoyable audiobook.

great skill

Such a great and useful skill but it seems now a day a lot of people are not so self-aware and living on autopilot. I dont blame them with all the distractions it might be hard to improve your emotional intelligent. Reading this book does help a great lot if this is what people are interested in.

Challenging and Enlightening

This audiobook really changed the way I look at things! As a really emotional person, I found it helpful!

Great book!

I enjoyed how this book is well-written and easy to listen to. I like how it helps understand how to reframe the mindset as I realized that it's my mindset that needs to be changed/. I also liked the tips on how to deal with negative thoughts and emotions. This is something I definitely recommend!

Processing my emotions better!

This audiobook gave me clear and practical ways to grow my emotional intelligence and honestly it’s already making a difference. I feel more in control of my reactions and more connected in my relationships. Super helpful and easy to follow.

Holistic approach

What I love most about this book is its holistic approach to emotional intelligence. The author covers everything from mindfulness and self-awareness to communication and relationships, providing a complete toolkit for personal growth.

Perfect

The book is an empowering guide that shows how developing emotional intelligence can transform every aspect of your life. Whether you're seeking personal growth, better relationships, or professional success, this book offers valuable insights and practical exercises. The connection between mindfulness and emotional intelligence is explored in depth, providing tools to reframe negative emotions like fear and stress. The inclusion of parenting tips is a thoughtful touch, making this a well-rounded resource. Engaging and accessible, it's never too early or too late to start this journey—this book will guide you toward becoming the best version of yourself!

Valuable information

This audiobook is a valuable resource for anyone seeking to enhance their emotional intelligence. I recommend it to anyone who wants to improve their self-awareness, empathy, and emotional regulation.

A journey of self-discovery

This audiobook has helped me to acquire a broader vision of what IE is. For a long time, more importance has been given to the intelligence quotient, when what counts most is IE because it is from there that we direct our lives without knowing it, with all its consequences. In this book I have found answers to many of the questions I had about it. It is explained from the author's personal experience, which gives it value. What I liked the most is that it is not schematic, it simply provides you with the conceptual and practical tools so that you can apply them little by little according to your needs. It is a good book. I recommend it.