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Emotional Intelligence
- Master The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success
- Narrado por: Commodore James
- Duración: 1 h y 20 m
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Resumen del Editor
Emotional Intelligence
Before you even get to know what emotional intelligence looks like, it is important to understand what emotional intelligence is. There are various definitions of emotional intelligence (EQ or EI), like:
The ability to recognize your own emotions and those of others, for managing feelings well in our relationships, ourselves and for motivating ourselves.
It is the capacity to understand, use, identify and manage your own emotions in positive ways to empathize with others, communicate effectively, defuse conflict, relieve stress and overcome challenges.
The capacity to comprehend and recognize what others are going through emotionally.
There are two kinds of intelligence—emotional and intellectual—which also express different parts of the brain’s activity.
Intellectual Intelligence—is based on the workings of the neocortex, which is the more recently evolved layer found at the top of the brain.
Emotional Intelligence—found in the more ancient sub cortex of the brain; its centers are lower in the brain. Emotional intelligence works hand in hand with these emotional centers and the intellectual centers.
Inside this book you will find:
- What Emotional Intelligence Looks Like
- Action Plan to Increase Your EQ
- Understanding Your EQ
- Developing Your Own EQ
- Self-Awareness Strategies
- Self-Management Strategies
- Social-Awareness Strategies
- Latest discoveries in emotional intelligence
- And much more...
Many people tend to have a rough time connecting with the current modern society we live in and this can be with others and also ourselves. Emotional intelligence plays a key role in being able to connect with others and adapt to the society.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Emotional Intelligence
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- Dustin Jielle
- 12-01-17
George Muntau did a great job
Good thing that this Audio Book came out. I have been searching for this kind of book which is convenient and very comprehensive.
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- Eric Ross Sr.
- 12-01-17
Great audible!
When I started to listen to this book I became hooked on this. I got a lot of efficient information about emotional intelligence. The narration is well.
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- Ivan Garcia
- 12-01-17
I Liked this audible
I found this book very interesting to listen to. I have been searching for a book like this that could give some information about Emotional intelligence. Great!
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Ejecución
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- Conrad
- 12-01-17
Very useful
It was a nice and great experience to have listened to this kind of amazing and awesome book. This is my first time to have this. This is so convenient and very useful.
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- Carole D. Flores
- 12-01-17
Good job
I would like to commend the narrator for the good quality of voice that makes us clearly understand the whole content of this audio book. Kudos.
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- JAMES
- 12-01-17
My brother liked this book so much.
My brother liked this book so much. He was really entertained listening to this. A lot of information that can be helpful to gather great information in Emotional Intelligence is already here. This is a well-narrated Audible.
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- Shcor
- 03-01-18
was really good book
It was useful and worth the time and money. It didn't waste any words and I am re-listening more.
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- Annalisa
- 12-01-17
This book improved my emotional intelligence
If there is one that interest you the most, then it would be a good idea to study it and learn all you can before you start it. All book is very informative. good writing by author.
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- Alice Strokes
- 11-29-17
I liked this book
This book will give you strategies to improve your intelligence, build your self confidence, find your long lasting success. The guides and the strategies are really effective. easy to understand. Highly recommended!
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- Freddie Aguilar
- 12-01-17
This book is well created
It's a great book to learn about how to improve my emotional intelligence, build my self confidence and more. I found a lot of tips and tricks from this book. I am thankful to the author that he share his experience via this book.
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