Emotional Detox

Detoxifying your Emotions

De: Fernanda Fernandes

Narrado por: Virtual Voice

Grief, hate, sadness, insecurity, fear, feelings of emptiness, not belonging, rejection, guilt, envy, limiting beliefs and low self-esteem are emotional toxins that prevent people from living fully, from loving, from forgiving, and finding your purpose.
These feelings paralyze lives and often may not even be noticeable, even though we know something is wrong. Its causes may be stored in the subconscious, in childhood traumas, in the genealogical history, in the cycle of family repetitions and need to be accessed to change the course.
The emotional detoxification proposed in this book is for everyone, but especially for those who want to start the cleansing process, for those who want to be freer, expand their consciousness and heal internal pain, giving new meaning to feelings and their own life.
Whoever enters this process has surprising side effects such as the need to get out of the comfort zone, to have gratitude, to want to forgive, to smile more easily, to spiritualize and seek self-knowledge.

About Fernanda Fernandes

Fernanda Fernandes became a psychoanalyst and therapist because of her incessant search to re-signify her feelings and her own life.
And in this book, she made a point of starting it from the courageous and sincere account of traumatic moments experienced by herself.
Her experience, her history and the therapeutic techniques she specialized in during her journey show that many pains carried for a lifetime can gain another meaning, yes, and become lighter.
But there must be a willingness to make an interior immersion.
And the author's proposal here is to lead you to this immersion, in a pleasant, direct way, through examples, practices, suggestions, therapies and especially through the proposed exercises.
Without mysteries or ready-made formulas, one thing is for sure: during her reading, a lot of emotional toxins will already be left along the way.
Fernanda Fernandes is a coach, psychoanalyst, therapist, and systemic family constellator, specializing in eft-emotional freedom techniques, NLP practitioner, neurolinguistic programming and Reikiana.
Graduated in letters, post-graduated in dialectic of the Portuguese language, she has been working as a motivational speaker for 12 years. Focused on communication, she weekly presents the program “Discover your path” on Boa Nova AM 1450 Radio and has already presented the program “Transformando Caminhos”- Guarulhos TV. During these years, she has trained and served hundreds of people, thousands have attended her lectures.