-
El poder de la meditación
- Meditaciones y ejercicios para mejorar tu inmunidad
- Narrado por: Esther Cordero
- Duración: 1 h y 49 m
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El poder de la meditación
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Resumen del Editor
La mejor guía para aprender a meditar con ejercicios prácticos para llevar una vida saludable.
La ciencia sabe que cuando entramos en un estado de quietud concentrada podemos influir de manera directa y positiva en nuestro metabolismo celular. En particular, las defensas del sistema inmunológico funcionan de manera más eficiente cuando nos apoyamos en una práctica de meditación regular.
Ursula Richard presenta de manera breve y concisa la práctica de la meditación. Nos enseña meditaciones tan relevantes como la del corazón o la de la gratitud.
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Lo que los oyentes dicen sobre El poder de la meditación
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Interesante
Gracias, interesante lectura y puntos por aplicar. Me gustaría una lectura complementaria u orientada a la práctica.
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