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El Libro Completo De Recetas De Cocina Bajas En Carbohidratos [The Complete Book of Low Carb Recipes]
- Narrado por: Guido Pacho
- Duración: 41 m
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El Libro Completo De Recetas De Cocina Bajas En Carbohidratos [The Complete Book of Low Carb Recipes]
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Resumen del Editor
En el mundo de hoy, tenemos restaurantes de comida rápida y muchas comidas preparadas para simplemente meterlas en el microondas para su conveniencia.
Pero, ¿alguna vez ha pensado realmente en el peso que gana con ellas?
La mayoría de la gente no. Entonces, un día, dicen: "Necesito ponerme a dieta". Hay otro dilema: ¿cuál? Hay muchos planes de dieta que suenan bastante fáciles de cocinar. ¿Pero realmente se apegará a eso? ¿Es simple y delicioso? Si no es así, probablemente esté condenado al fracaso.
Mucha parte de la ciencia demuestra que una dieta baja en carbohidratos es la mejor para el cuerpo, ya que elimina los azúcares procesados ??y la harina de trigo.
Las recetas no solo son simples, sino que también son cetogénicas. Las dietas cetogénicas ajustan el uso de glucosa en el cuerpo, alimentando su cerebro y su cuerpo sin el efecto secundario del aumento de peso. En lugar de azúcar procesada, las cetonas agregadas en su cuerpo se convierten en proteínas, siendo más saludables para usted.
En lugar de hacer una carga de azúcar para obtener energía, puede seguir algunas recetas simples y deliciosas para controlar su aumento de peso y luego comenzar a perder peso.
Este libro no solo ofrece algunas recetas deliciosas para probar, sino que también aprenderá a seguir una dieta baja en carbohidratos, revisando sus propias recetas para seguir este nuevo estilo de vida.
Hará algunos cambios con respecto a una dieta tradicional basada en comidas rápidas y cenas instantáneas con microondas, pero también encontrará mayores beneficios en este tipo de dieta.
Por ejemplo, reduce las enfermedades del corazón y ayuda a controlar la diabetes. Los alimentos procesados ??generalmente contienen mucha grasa, azúcar y sodio. Pero combinado con los carbohidratos, tiene el "doble golpe" de azúcares convertidos en el torrente sanguíneo que tiende a engordar en su cuerpo.
Please note: This audiobook is in Spanish.
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