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El Libro Completo De Recetas De Cocina Bajas En Calorías [The Complete Book of Low-Calorie Recipes]
- Narrado por: Cesar Torreblanca
- Duración: 1 h y 19 m
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El Libro Completo De Recetas De Cocina Bajas En Calorías [The Complete Book of Low-Calorie Recipes]
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Resumen del Editor
Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto!
Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso.
Si bien deshacerse de los refrigerios y alimentos ricos en carbohidratos y grasas no es algo malo, muchas personas se dejan llevar y no consumen proteínas y fibras para seguir una dieta drástica baja en calorías.
Deje de intentar convencerse de que tiene que obligarse a comer verduras al vapor, frutas, lácteos bajos en grasa y ensaladas bajas en calorías. Y es hora de dejar de creer que omitir comidas por completo lo ayudará a lograr una versión más adecuada de usted mismo.
¡Ya es hora de que se encuentre con un libro de cocina que realmente le beneficiará en su viaje hacia un ser más saludable!
Si bien las dietas bajas en carbohidratos no se cayeron ayer de la parte trasera de un camión de nabo, se han relacionado directamente con beneficios tales como:
- Disminución del riesgo de cáncer.
- Disminución del riesgo de desarrollar enfermedades del corazón.
- Mejor rendimiento cognitivo
- Mejor control de los niveles de azúcar en sangre y de insulina.
- Disminución del hambre
- Pérdida de peso más rápida.
- Estoy seguro de que le gustaron todos esos beneficios, pero no estoy seguro de cómo incorporar una dieta baja en calorías de manera saludable.
- Afortunadamente, este libro de cocina está cargado con una variedad de deliciosas comidas y golosinas bajas en calorías que son fáciles de preparar y ¡menos de 300 calorías por porción! Con recetas para todas las partes del día, este es definitivamente un libro de cocina para mantenerlo cerca.
Please note: This audiobook is in Spanish.
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