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El Bosque: Baños de Bosque Para Mejorar la Salud Mental [Forest Bathing: A Silent Cleanse of Healing]
- Narrado por: Maria
- Duración: 6 h y 53 m
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El Bosque: Baños de Bosque Para Mejorar la Salud Mental [Forest Bathing: A Silent Cleanse of Healing]
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Resumen del Editor
¿Tienes amigos que no se cansan de hacer senderismo? ¿Has ido a dar un bonito y sencillo paseo por la naturaleza, te hace sentir de maravilla y te preguntas la razón? ¿Acaso la naturaleza puede calmarte y despertar tus sentidos?
Durante las últimas tres décadas, nos hemos sumergido en un boom tecnológico sin precedentes. Escapar de la tecnología parece imposible y el cansancio persiste, pero en los últimos 40 años ha cobrado fuerza una solución: el baño de bosque.
El baño de bosque no es tomar un baño en medio del bosque; es el acto de permitir que tus sentidos se bañen en las sensaciones de las zonas boscosas que hemos llegado a conocer y amar. Durante una sesión de baño de bosque te sumerges completamente en las experiencias, obteniendo beneficios para la salud física, emocional, mental y social. El baño de bosque es una forma natural y probada de ayudar a aliviar el estrés y reducir los efectos adversos que puede causar una vida agitada.
Al escuchar este audiolibro, descubrirás:
- Los orígenes del baño de bosque
- Cómo otras culturas lo han adaptado
- Cómo y por qué funciona
- La posibilidad de bañarse de bosque incluso en zonas urbanas
- Las mejores ciudades para el baño de bosque
- La forma de rejuvenecer tu mente y tu cuerpo
- Baño de bosque indirecto
- Meditación entre los árboles
Si te tomas en serio el cuidado personal, este audiolibro te mostrará todas las mejores prácticas de baño de bosque para afinar tu éxito. Adelante; ¡los árboles te esperan!
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Lo que los oyentes dicen sobre El Bosque: Baños de Bosque Para Mejorar la Salud Mental [Forest Bathing: A Silent Cleanse of Healing]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jacob
- 01-01-22
Era mi libro favorito.
Este audiolibro realmente me ayudó a aprender a disfrutar de estar en el bosque, Este libro me enseñó que fui creado Por qué ayuda a las personas. Sentí que esto era maravilloso de escuchar.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maria
- 12-17-21
Buen libro
Daria Kratz presenta el Baño de Bosque como una alternativa para prevenir y aliviar muchas enfermedades extendidas en la sociedad moderna. Recomiendo este libro especialmente a quienes buscan mejorar su salud de manera no ortodoxa. La voz que lee es muy agradable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ashes Ella
- 01-11-22
Me gustaría felicitar al autor.
Me siento como sobre el libro de salud mental. El autor hace un gran trabajo al explicar las mejores estrategias para disfrutar de estar en el bosque. este libro me impresionó. este es uno de los libros más impresionantes que he escuchado!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emery
- 01-08-22
Calidad profesional para nosotros
Fue muy fácil de escuchar, Las cosas que aprenderías en este libro sobre salud mental incluyen muchas. Con toda la información de Best Strategies obtuve sobre cómo disfrutar de estar en el bosque, y lo que he aprendido de aquí, este audiolibro me ayuda a comprender mejor las cosas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christopher
- 01-09-22
Estoy satisfecho de escuchar este libro.
Aprendí mucho de este libro. Este audiolibro es increíble de escuchar y realmente aprecio eso, me gustaría eventualmente aprender más sobre cómo disfrutar de estar en el bosque, me alegré de que estas ideas se presentaran simplemente!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Clark
- 01-04-22
Debe ser escuchado
Esto debería ser escuchar para cualquier persona sobre la salud mental. Entendí que mejor esta forma de mi vida. Porque sé que no estaba destruyendo mi vida, Así que compré este libro para aprender a disfrutar de estar en el bosque, bien para todos.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-06-22
Muy interesante!
Que tema más interesante!! Este libro muestra, a través the la ciencia, cuáles son los beneficios de tomar baños de busque. Me agrado mucho la lectora. Hizo que el libro sea muy agradable.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MS
- 01-14-22
Amo este libro!
Inmediatamente comencé a prestar más atención a la naturaleza y a ser más consciente de caminar por el bosque.
. ¡Bien hecho!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Grace
- 01-02-22
Cambió absolutamente mi vida !!!
Todo lo que aprendí fue increíble de este audiolibro! Esto es sobre el libro ideas de salud mental, deberías comprar ahora, el autor hace un gran trabajo al mantener la recomendación sobre cómo disfrutar de estar en el bosque. Estoy feliz de escuchar este audiolibro.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Landry
- 12-31-21
Quiero felicitar al autor
Aprendí algo muy importante de este audiolibro! Gran narración y muy buena información aquí. Este libro es un recurso maravilloso sobre la salud mental, He tenido mucha confianza, Siempre consideré cómo disfrutar de estar en el bosque, Estoy dejando voluntariamente mi revisión honesta.
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