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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
- Cómo recuperar la fuerza y mejorar la movilidad con sencillos ejercicios y estiramientos caseros (Manteniéndose en forma) [How to Regain Strength and Improve Mobility with Simple Home Exercises and Stretches (Staying in Shape)]
- Narrado por: Luis Trumper
- Duración: 8 h y 12 m
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Ejercicios y estiramientos para personas mayores [Exercises and Stretches for Older People]
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Resumen del Editor
Transforme sus años dorados con «Ejercicios y estiramientos para personas mayores»!
¿Es usted una persona mayor cansada de sentir que su edad limita su vida?
¿Echa de menos la energía y la movilidad de cuando era más joven?
¿Busca formas de mejorar su bienestar físico y mental sin salir de casa?
Este manual, dos en uno, es una guía completa para rejuvenecer el cuerpo y la mente, desde la comodidad de su hogar.
- Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía.
- Estiramientos para personas mayores: Ejercicios de movilidad y estiramientos diarios para aumentar la flexibilidad, mejorar la postura y prevenir lesiones
Cada ejercicio va acompañado de imágenes claras e instrucciones paso a paso, fáciles de seguir, para que pueda moverse con confianza por cada rutina, comprendiendo cada movimiento y su finalidad.
En «Entrenamientos para personas mayores» descubra los secretos de:
- Aproveche los innumerables beneficios del ejercicio regular en la tercera edad.
- Aumente sus niveles de energía y siéntase más joven.
- Reduzca los riesgos y síntomas de las enfermedades crónicas.
- Conserve su independencia y mejore la función cerebral.
En «Estiramientos para personas mayores» usted podrá:
- Recuperar rápidamente la fuerza perdida, rompiendo décadas de inactividad.
- Superar las barreras mentales para mejorar su calidad de vida.
- Descubrir la magia de los estiramientos diarios en menos de 15 minutos.
- Descubrir los beneficios de la rutina de estiramientos corporales que le cambiarán la vida.
Haga clic en «añadir a la compra» y empiece a transformar su jubilación en un periodo de vitalidad, independencia y alegría.
Please note: This audiobook is in Spanish.
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