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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
- Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
- Narrado por: Luis Trumper
- Duración: 3 h y 57 m
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Ejercicios en silla para personas mayores [Chair Exercises for Seniors]
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Resumen del Editor
Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…
¿Quiere sentirse fuerte y lleno de energía, pero le cuesta moverse?
¿Le preocupa que el ejercicio sea demasiado complicado o poco seguro para usted?
¿Busca una forma fácil y divertida de mantenerse en forma sin tener que pagar costosas suscripciones a gimnasios?
He aquí un secreto: ¡Usted puede obtener todo lo bueno del ejercicio sin preocupaciones! Puede hacerlo con algunos ejercicios en silla sumamente divertidos. ¡Sí, puede hacer ejercicio y pasárselo en grande sentado!
Este libro está repleto de ilustraciones realistas e imágenes fáciles de seguir, que garantizan que cada ejercicio sea claro y accesible para usted, desde su silla.
Con el visto bueno de su médico, puede empezar a hacer estos sencillos ejercicios en su casa, en la casa de un amigo o incluso en grupo. Sin necesidad de aparatos de gimnasio ni grandes máquinas. Solo su fiel silla. Podrá fortalecer y flexibilizar sus músculos, ¿y adivine qué? ¡Es todo diversión, sin alboroto!
Esto es lo que tiene que hacer para descubrir el contenido de este libro:
- Movimientos felices de silla: Ejercicios que le harán sentirse más joven y lleno de energía, todo desde su silla.
- Trucos para el peso de ensueño: Formas sencillas de ayudarle a mantenerse en el peso que le gusta.
- Dormir como en una nube: Descubra cómo moverse un poco más le ayuda a dormir a pierna suelta.
- Sentirse increíble cada día: Pequeños ejercicios que hacen que su cuerpo zumbe de felicidad.
¡Pulse el botón «Añadir a la cesta» y comience hoy mismo su emocionante viaje hacia una condición física fácil, relajada y alegre!
Please note: This audiobook is in Spanish.
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