Eating Less Amsterdam Diet

De: Michael J King

Narrado por: Virtual Voice

Eating Less in Amsterdam is not a typical Diet book, but rather a guide to developing the right attitude to eating healthily and staying slim. Michael King's own story will show how he, his family and friends all differ in the ways they approach food. Some find it difficult to keep their weight under control, but with practical examples and simple tricks, Michael will show you how to take control of your diet, how to enjoy the foods you like and how to remain slim and healthy. You will not be told to follow an exacting diet, nor made to count calories; instead you will learn how to limit your intake, enjoy moderate exercise and even allow yourself the occasional treat.