Eating Disorder Recovery Workbook With AI

End the Struggle, Start Living

De: Don Telkin

Narrado por: Virtual Voice

You’re tired of food controlling your thoughts. Tired of waking up promising “today will be different,” only to fall back into the same exhausting cycle. Tired of feeling like recovery is something other people figure out - but somehow not you.

Here’s the truth you rarely hear: you’re not broken, weak, or failing at recovery. You’ve just never been given tools that actually work with your mind instead of against it.

Eating Disorder Recovery Workbook With AI: End the Struggle, Start Living is your practical, judgment-free guide to finally breaking free from disordered eating - and building a life that doesn’t revolve around food, weight, or guilt. This isn’t a lecture. It’s a step-by-step companion that meets you where you are and helps you move forward, one honest moment at a time.

Inside, you’ll stop treating symptoms and start understanding the patterns driving them. You’ll learn how your thoughts, emotions, and behaviors quietly reinforce each other - and how to interrupt that loop without willpower, punishment, or perfection. With simple exercises and AI-powered reflection prompts, you’ll uncover triggers you didn’t even realize were there, build awareness without obsession, and develop skills that actually stick.

You’ll reconnect with your body in a way that feels safe and doable. Hunger and fullness stop being enemies and start becoming information. Food shifts from a source of fear to something neutral - and eventually enjoyable again. Instead of rigid rules, you’ll build flexible habits that support recovery while still letting you live your life.

This workbook also prepares you for the reality of recovery. Setbacks happen - but they no longer spiral into shame or self-blame. You’ll learn how to respond with curiosity, self-compassion, and a clear plan forward. You’ll strengthen your support system, communicate your needs confidently, and stop carrying this alone.

What makes this workbook different is the integration of AI as a supportive tool - not a replacement for help, but a powerful way to stay consistent, reflective, and motivated between sessions or on your own. You’ll use AI prompts for daily check-ins, thought reframing, habit tracking, encouragement during hard moments, and goal-setting for the life you’re building beyond the eating disorder.

By the final chapters, recovery stops being the goal - and living becomes it. You’ll rediscover interests, confidence, and purpose that were buried under years of mental noise. You’ll create a clear vision for your future and a sustainable plan to protect your progress.

This book is for you if you want:
• Freedom from constant food thoughts
• A healthier relationship with your body and emotions
• Tools you can actually use in real life
• Support without shame or pressure
• A future defined by more than recovery

You don’t need to have it all figured out. You just need a place to start.
Open the book. Take a breath.
Your life beyond the eating disorder starts here.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.