Eat Less Often, Live More

What one year of intermittent fasting taught me

Intermittent fasting is becoming one of the most talked-about and researched weight loss and health management tools. In this short book, Angela G. Gentile explains what it is, how it can benefit you, and how it helped her and her husband lose weight. IF can enhance any diet and it can also help make you feel better. In this easy-to-read book, you will be inspired and motivated to try this safe and healthy way of eating (and not eating!).