Easy Coping Strategies for Stress

Discover Ways and Mechanisms to Reduce Stress for the Anxious Mind

De: Nicholas Weber

Narrado por: Alexander Salamat

Duración: 3 h y 1 m

Resumen del Editor

Do you feel stressed all day? Do you want to the daily stress pressing on your shoulders?

It all seemed routine, but something was building. Coming into your office, your boss adds another project to your plate and moves up the deadline on another. You’re upbeat and calm in the exchange, but once alone, you feel a shortness of breath. You laugh it off - no time to waste. Finally, you get home...to an empty table. Your spouse is nowhere to be found, and your child wanders in with a test from school covered in red ink and tears streaming down their face. Dinner’s going to have to wait. But not the wine.

Stress is our response to demands and perceived threats in our environment and has become so routine that we just accept the burden as normal. While temporary stress can be helpful, prolonged stress is detrimental.

Beyond simply increasing your heart rate, chronic stress diminishes your immune system and increases inflammation. What’s more, mental health issues may start cropping up. Usually, the problem is a perfect storm of ongoing external stressors and inadequate coping mechanisms.

Fortunately, you can learn constructive responses and relaxation techniques to make things manageable again.

In this audiobook, you’ll discover:

• Way how this technique is associated with anger, but is actually a fun way to relieve stress
• Emotion-focused coping vs. problem-focused coping
• All the tiny actions you can adopt into your daily routine to alleviate stress - most will surprise you
• All about the obscure therapies to consider if the stress gets overwhelming
• The single, best way to release the emotions that are tying you up in knots
• And much more…

The good news is that coping and relaxation techniques don’t take long to learn or use. It just takes a deliberate effort. And they make a big difference! So, even you can get rid of stress to start feeling healthy and productive again.

To get started, buy this audiobook right away.

©2019 Nicholas Weber (P)2020 Nicholas Weber