ENJOY EVERY BITE

End Your Struggle with Food and Weight Loss

De: John Holley

Narrado por: Virtual Voice

Do you struggle with food? Are you an off-and-on dieter? Are you sometimes frustrated by the way you eat? Do you think you need to exercise more? Maybe, another diet plan will make the difference. It’s a vicious cycle, isn’t it?One of the most common challenges many of us face is with food. I know we are blessed in a way still unimaginable in numerous places and have easy access to food. Day or night, at work, in the car and delivered to your doorstep, there’s food. How could so much abundance be a problem?In ENJOY EVERY BITE I will share with you, stories from my life relating to my sometimes-troubled relationship to food. This is intended to be an example for you, especially if you struggle with overeating, off-and-on dieting, or the general screwed up way our culture deals with nourishing ourselves. In short, I am sharing this with the intention of bringing more sanity to the conversation about eating. Your past does not equal your future. The judgment and stories you attached to yourself do not apply now! If you react in the same way you always have, guess what? You’re going to get the same result.Let’s admit once and for all, diets don’t work long term. They don’t work long term because they disregard your thoughts, your lifestyle and your emotional and physical feelings. This is why mindfulness works with every kind of eating style. When you are aware of your thoughts and feelings you are in a position of strength, from which to decide what to include in your diet.