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ENDLICH GESUND - 100 leckere Rezepte für Körper und Geist
- Das beste Kochbuch für eine ausgewogene Ernährung, mit der Sie ihre Fitness effektiv steigern und sich endlich wohl in Ihrem Körper fühlen
- Narrado por: Uta Wittekind
- Duración: 2 h y 11 m
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ENDLICH GESUND - 100 leckere Rezepte für Körper und Geist
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Resumen del Editor
Wir kennen es alle: Immer wieder hat man ein paar Kilo zu viel auf den Rippen. Die ganzen Diäten führen ständig zu einem unangenehmen Jojo-Effekt. Und noch schlimmer: die verbotenen Sachen wie Süßigkeiten und Fast Food lösen immer wieder unaufhaltbare Gelüste aus...
Die Folgen sind meistens allgemeine Energielosigkeit, Unzufriedenheit mit dem eigenen Körper und irgendwann ernstzunehmende Krankheiten.
Dieses raffinierte Kochbuch führt Sie mit 100 leckeren Rezepten zu einem völlig neuen Gefühl für Körper und Geist! Fühlen Sie sich endlich wieder gesund, durchtrainiert und schön!
Schluss mit Crash-Diäten, Heißhungerattacken und dem peinlichen Gang zur Waage. Im Hörbuch ENDLICH GESUND lernen Sie, wie
- Sie gleichzeitig gesund & lecker kochen.
- Sie mit möglichst wenig Zeitaufwand die raffiniertesten Gerichte für sich, sowie Familie & Freunde zaubern.
- Sie irgendwann einen Punkt erreichen, an dem Sie gar kein Verlangen nach Ungesundem mehr haben.
- Sie mit ausgewogener Ernährung Nährstoffmangel vorbeugen.
- Sie sich endlich wieder wohl in Ihrem Körper fühlen!
Das alles erreichen Sie mit 100 leichten & ausgewogenen Rezepten:
- Entdecken Sie den fantastischen Geschmack von gesunden Lebensmitteln wie Linsen, Spinat oder Skyr.
- Erleben Sie einen Energiekick durch die vitaminreichen Vorspeisen, Nachspeisen und Desserts.
- Haben Sie endlich wieder Abwechslung auf Ihrem Teller.
- Kochen Sie die einfach gehaltenen Rezepte zeiteffizient nach.
- Werden Sie vom "Ernährungs-Laien“ zum Gesunde-Ernährungs-Profi!
Aber Achtung! Mit diesem Kochhörbuch werden Sie sehr bald Veränderungen bemerken! Sie werden merken, wie Ihr Körper straffer wird! Sie werden ein neues Energielevel spüren. Und sie werden in Ihrem Freundeskreis bald für Ihre Transformation bewundert werden!
Sind Sie bereit? Dann wünschen wir viel Erfolg bei Ihrer Transformation!
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