EMDR at Work

Leaders Shape Calmer Meeting Rooms with EMDR Therapy Rituals

De: Daniel Stouffer

Narrado por: Virtual Voice

You want to fix what's behind your work struggles without losing the drive that built your career.

On paper, you're thriving: promotions, trust, responsibilities. But behind the scenes, trauma shows up at Work as perfectionism, procrastination, people-pleasing, shutdown, or anger in high-stakes moments. You know something more profound is happening, yet you're afraid that digging into it will cost you your edge, your income, or your reputation.

EMDR at Work connects the dots between trauma, performance, and focus. This guide shows how EMDR therapy benefits extend into meetings, shifts, and creative Work—helping you untangle blocks while protecting the career you've built.

You want to understand why Work feels so hard sometimes

• You freeze, overcompensate, or rage in key moments, then beat myself up afterward.
• You carry Work home in my body—tight chest, racing thoughts, bracing for emails that haven't arrived.
• You want EMDR therapy for men and EMDR therapy for women explained in a way that makes sense for high-pressure roles.

You want strategies that help you stay sharp and grounded. Inside, you'll discover how to:

• Spot where trauma responses are hiding inside “normal" work habits like overworking, avoiding, or micromanaging.
• Use EMDR-informed practices to shift from hypervigilance and adrenaline into steadier, sustainable focus.
• Apply ideas from the S.H.I.P. Method to navigate challenging conversations, presentations, or leadership moments with more internal support.
• Begin or deepen trauma processing in a way that respects your need for stability and income.
• Reclaim creativity, problem-solving, and presence that chronic stress has been hijacking.
• Pair EMDR with other supportive approaches, including trauma-aware coaching or pain reprocessing therapy.

You want a guide who knows pressure and responsibility.

Daniel Stouffer is a former firefighter, strategist, and nonfiction author who has lived the tension between high-stakes performance and unresolved trauma. He writes for high-functioning professionals who look fine from the outside but feel something fraying beneath the surface—and need clear, nonjudgmental support.

You want this to be part of a complete EMDR support system.

EMDRWorkWork is a companion to EMDR Therapy: Transform Adaptive Crutches to Authentic Living by Processing Hidden Trauma and is part Daniel'sl’s EMDR Therapy ebooks:

1. EMDR Quick Start – Safely exploring readiness and early wins.
2. EMDR Skills – Managing triggers, calm focus, and sleep between sessions.
3. EMDR at Work – Clearing work blocks and reclaiming focus without losing your edge

You’re ready to protect your career while you know what’s underneath."

“This book offers a deep and well-researched look at EMDR therapy, especially for high-functioning professionals who carry unresolved trauma"”

"This EMDR Therapy guide is well written and engaging, with rich examples that make complex trauma concepts feel personal and understandable."

"Textbook quality without feeling like a textbook, this book breaks down EMDR and shows how to stop leaning on emotional crutches and build healthier coping""

"As a PhD clinician, I found this an empowering EMDR guide for healing hidden trauma and moving from mere coping to truly living."

“The author truly understands the hidden struggles of high achievers who seem fine on the surface but are carrying invisible burdens."

If your work life is where your trauma shows up most clearly, order EMDR at Work and start reclaiming focus, confidence, and presence, without abandoning the ambition that matters to you.