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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
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- Duración: 6 h y 31 m
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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
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Resumen del Editor
Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'.
In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare.
Mostrando come lasciare alle spalle divieti e obblighi, noiosi conteggi ed esercizi, capitolo dopo capitolo guida il lettore, con semplici principi per alimentarsi in modo sano, alla scoperta di un metodo per star meglio con se stesso e perdere definitivamente quei chili di troppo.
Please note: This audiobook is in Italian.
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