Dry Fast

More powerful than a nuclear bomb

Discover the ultimate guide to dry fasting with this second edition of "Bible Dry Fast." Based on insights gained from extensive meetings with Dr. Filonov Sergei and other experienced dry fasters, this book provides refined, in-depth details on this powerful practice that can transform your life.

Packed with proven and tested techniques, this book is the culmination of the author's years of experience and research, and includes the most important points never before shared anywhere. With its succinct and practical approach, this book is a must-read for anyone looking to experience the full benefits of dry fasting.

Whether you're new to dry fasting or a seasoned practitioner, this book offers something for everyone. From its detailed explanations of the science behind dry fasting to its practical tips and tricks, this second edition is the best of the best. Don't miss out on this essential guide to achieving optimal health and wellness.

Dangerous Refeeding Advice

This author does not seem to know much science behind refeeding after a fast. Refeeding in the manner he advises is dangerous and life threatening. No consideration is taken for the potential for refeeding syndrome, caused by breaking a fast with the wrong food and wrong amount, and there is no consideration of electrolytes. The advice given can easily lead to hyponatrimia, also a life threatening condition caused by electrolytes that are too low. While I have no problem with dry and water fasting, the prep before the fast has to be done correctly, as well as the refeeding and rehydration after it. This book misses these important points and gives terrible advice. I wish the author had done more scientific research on the protocols that are safe before publishing such an irresponsible book.