Don’t Trust Your Feelings

Practical Skills to Question Feelings, Challenge Assumptions, and Choose Better Actions - Every Day

De: Jenson Meskill

Narrado por: VyraMind Studio

Think Clearly Even When Your Feelings Try to Take Over.

Do your feelings pull you in conflicting directions and leave you second-guessing yourself?

Do you often regret decisions you made “in the moment”?

Tired of reacting instead of responding, especially when the stakes are high?

We grow up hearing, “trust your feelings,” as if emotions are always a reliable source of truth. But the reality is this: feelings are signals, not instructions. They can guide you or they can mislead you, especially when fear, ego, past experiences, and social pressure distort what feels “true.”

I wrote this audiobook because for years I let my emotions run my life. Anxiety made me freeze. Anger made me push.

Overwhelm made me disappear. I thought my feelings were me. Everything changed the moment I learned to observe emotions instead of obeying them. That’s when clarity, calm, and confidence finally showed up, not by suppressing feelings, but by understanding them.

Don’t Trust Your Feelings is your practical guide to separating emotional noise from meaningful signals. With straightforward tools, no jargon, and real-world examples, this audiobook teaches you how to question what feels true, avoid emotional traps, and make decisions that actually support the life you want.

You don’t need to silence your emotions to take control. You just need the skill to interpret them. You’re not too emotional or indecisive - you’ve simply never been shown how to work with your feelings. This audiobook teaches you how.

Take the first step toward emotional clarity, stronger decisions, and a calmer mind - starting right now.

©2025 Jenson Meskill (P)2025 Jenson Meskill

A Check on Emotional Autopilot

I found the author’s approach refreshing, especially in chapters focused on daily triggers and thought spirals. The narrator maintains a balanced tone that suits the reflective content. Some chapters feel tightly structured, others drag with similar examples. The strengths lie in reframing emotions; the weakness is pacing in the middle sections.

Learning to Doubt the Inner Voice

I appreciated how the author breaks down emotional reactions in early chapters and slowly builds toward clearer decision-making habits. The narrator’s calm, steady delivery keeps heavier sections approachable. Chapters on questioning assumptions are strong, while later parts repeat ideas. Still, it helped me pause before reacting and notice patterns I usually ignore.

for separating feelings

challenging assumptions, and making more intentional choices in daily life. The chapters are easy to follow and supported by relatable examples that make the ideas feel realistic rather than theoretical. The narration is calm and steady, reinforcing the reflective tone of the material. While some concepts may be familiar, the consistent emphasis on daily application makes it a useful and thoughtful listen.

Thinking Before Reacting

I connected with the author’s breakdown of how feelings distort judgment, particularly in the chapters on confidence and self-doubt. The narrator sounds composed and trustworthy throughout. While the early sections feel sharp and focused, later chapters circle familiar ground. Even so, it encouraged me to slow down and respond more intentionally.

Separating Feelings from Facts

I liked how the author uses simple language to unpack emotional reasoning, especially in chapters on assumptions and impulse control. The narrator’s measured voice adds clarity. Some examples feel overexplained, which weakens momentum. The stronger chapters offer insight; the weaker ones repeat concepts without adding much depth.