Don't Sweat the Hot Flash

Dealing with Menopause? Gentle Humor, Advice, Reflections & Mindset for a Woman’s Changing Body

De: Ursula C. Kelly

Narrado por: Ursula C. Kelly

STOP Believing These Menopause Myths That Are Making Everything Harder...

Myth #1: "If you're struggling with menopause, you're doing something wrong."

Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human.

Myth #2: "You just have to tough it out & wait for it to be over."

Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.

If these myths sound familiar, keep reading...

Don't Sweat the Hot Flash offers a refreshingly different approach to navigating this transition—one that focuses on acceptance & self-compassion rather than fighting against your changing body. This is among the menopause books for women that truly understands what you're going through. The book delivers 50 bite-sized reflections designed to shift your perspective when you need it most. Each thoughtful reflection is a short listen and offers menopause advice & wisdom that stays with you all day.

INSIDE YOU'LL DISCOVER:

Why treating yourself like someone you love (instead of someone who needs fixing) changes everything about your menopause experience & builds confidence in menopause

The simple mindset for menopause shift that transforms this transition from something happening TO you into something happening FOR you

The truth about balance during menopause: it's not something you achieve once, it's a dance you learn How small, daily actions compound into transformation (even when they feel insignificant)

Why gratitude turns "not enough" into "more than enough" (especially on difficult days)

This book meets you exactly where you are—tired, confused, maybe a little frustrated, but still hoping for better days. If you want to navigate menopause with more grace, less guilt, & a smile—starting today—then scroll up & click the "Add to Cart" button now!

©2025 Mozaic Publishing (P)2025 Mozaic Publishing

For any woman who wants support and clarity

This audiobook offers a refreshing blend of humor, compassion, and genuinely helpful advice for women navigating menopause. Instead of treating the topic like a clinical struggle, the book acknowledges the emotional rollercoaster with warmth and lighthearted honesty.

Loved this!

From the very first chapter, Kelly’s gentle humor and honest reflections made me feel seen, supported, and less alone. Menopause can be confusing and emotional, but she approaches every topic with compassion and a refreshing lightness that made me smile.
She guides you through mindset shifts, self-care strategies and reminds you to treat your changing body with grace. Her perspective turns something so often whispered about into a shared experience filled with strength and joy.

By the end, I felt more accepting of my own transition and more confident in how I’m caring for myself. I highly recommend it to anyone looking for reassurance, laughter and a kinder way to move through menopause.

A warm hug disguised as a book

I’ve read so many “clinical” menopause guides that make you feel like a malfunctioning machine. This book is the opposite. It acknowledges the weirdness, the frustration, the grief, and still manages to help you feel proud of your body. The humor is gentle and never mocking. It reminded me that aging isn’t losing youth, it’s gaining history, confidence, and boundaries. I’m buying copies for my friends.

Helpful Boost for Tough Days

I really enjoyed this audiobook. It doesn’t pretend menopause is easy, but it gives you a kinder way to look at what your body’s going through. The little reminders and positive insights are super helpful, especially on rough days. Light, warm, and encouraging—definitely worth listening to if you need a mindset refresh. It leaves you feeling lighter, more understood, and a bit more hopeful about the journey going forward.