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Domino del Ayuno [Mastery of Fasting]
- Narrado por: Paula Pereira
- Duración: 3 h y 11 m
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Domino del Ayuno [Mastery of Fasting]
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Resumen del Editor
Si quieres aprender cómo el ayuno puede ayudarte a perder hasta 11 libras en los próximos 30 días sin esfuerzo y mejorar tu salud, entonces sigue escuchando...
No necesita invertir cientos de dólares cada mes en suplementos inútiles o "limpiezas", o peor aún, "píldoras dietéticas" para perder peso.
Tampoco necesita comer seis comidas pequeñas al día todos los días para obtener un ""metabolismo rápido"" y perder peso.
Y no necesitas un sistema rígido de talla única para ayudar a perder grasa obstinada en las caderas, vientre y muslo y, de hecho, evítalo.
En cambio, lo que necesitas es un cambio de estilo de vida sostenible y a largo plazo que haga que la pérdida de peso y la mejora de tu salud sean más simples y fáciles que nunca.
Ahí es donde entran en juego los muchos tipos de ayuno.
El ayuno te permite perder peso más fácilmente que nunca al sobrecargar la capacidad de tu cuerpo para perder grasa y ofrecer a su vez numerosos beneficios sorprendentes para la salud que van desde una mayor concentración hasta ayudar a controlar los niveles de insulina.
No solo eso, dentro del Dominio del Ayuno descubrirás que el ayuno no es un régimen rígido de talla única que se debe cumplir en todo momento. En cambio, muestra cuántos tipos de ayuno existen, la guía práctica para todos ellos, y cómo pueden ser increíblemente flexibles y conducir a cambios de estilo de vida saludables a largo plazo.
Pero no solo confíes en mi palabra, los estudios sobre el ayuno en días alternos han demostrado una pérdida de peso de hasta el ocho por ciento de los sujetos que comienzan a pesar, y un estudio en 50 adultos sanos mostró cómo el ayuno intermitente puede ayudar a disminuir los niveles de inflamación y fomentar una mejor salud.
Los beneficios van más allá de la pérdida de peso.
- Aquí hay una muestra de lo que descubrirá dentro
- El método más fácil para la pérdida de peso sostenible a largo plazo
- El poder casi desconocido de la autofagia
Please note: This audiobook is in Spanish
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