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Domino del Ayuno Intermitente [Mastery of Intermittent Fasting]
- Narrado por: Paula Pereira
- Duración: 6 h y 52 m
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Domino del Ayuno Intermitente [Mastery of Intermittent Fasting]
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Resumen del Editor
Introducción a Cómo puedes perder 11 libras en los próximos 30 días sin esfuerzo sin comer alimentos insípidos y blandos.
¿Quieres perder peso y sanar tu cuerpo? ¿Quieres hacerlo mientras disfrutas de una deliciosa comida? ¿Quieres hacerlo sin pasar horas haciendo ejercicios que odias?
Desafortunadamente, la mayoría de las formas de perder peso son demasiado difíciles y solo ofrecen soluciones temporales a través de los medios agotadores de comer alimentos blandos y hacer ejercicio riguroso. Solo para que vuelvas como un yoyo a donde comenzaste cuando simplemente no puedes soportarlo más.
Afortunadamente, aquí es donde el ayuno intermitente puede ayudarte. ¡Recorrer períodos de comida y ayuno es un truco increíble que hará que la pérdida de peso sea más fácil que nunca para ti!
No más suplementos y regímenes costosos que llevan a la quiebra, No más decir ""¡No, lo siento!"" a los amigos que te invitan a cenar, no más regímenes imposibles y rigurosos a seguir. Lo que es esto, es una forma de vida que te ayudará a desarrollar hábitos alimenticios sosteniblemente saludables que brinden resultados permanentes mientras disfrutas de una comida deliciosa, y disfruta de la vida.
Un estudio de la Universidad de Illinois mostró que un grupo de pacientes obesos que realizaban el ayuno intermitente perdió alrededor del tres por ciento de su grasa corporal en solo 12 semanas en comparación con el grupo de control, ¡mientras que otro estudio mostró disminuciones del 4-seis por ciento después de solo 12 semanas! Es hora de obtener los resultados que te mereces. Aquí hay una muestra de lo que descubrirás...
- ¡11 secretos de ayuno intermitente para facilitar la travesía!
- Cómo perder peso comiendo más
- ¿Crees que tienes que comer alimentos insípidos que odias para perder peso? Piénsalo de nuevo.
- Lo que los médicos nunca te han contado sobre la autofagia...
Please note: This audiobook is in Spanish
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