Divorce Recovery Workbook With AI

Heal the Hurt, Rebuild Your Life

De: Don Telkin

Narrado por: Virtual Voice

Divorce can feel like the rug has been ripped out from under you. You might be wrestling with shock, anger, guilt, or that deep, lonely ache that seems impossible to shake. The truth? You’re not broken. You’re grieving - and healing is possible. Divorce Recovery Workbook With AI: Heal the Hurt, Rebuild Your Life is your practical, step-by-step guide to navigating the emotional storm, reclaiming your confidence, and building a life that feels whole again.

This isn’t just another self-help book. It’s a hands-on, interactive workbook designed to meet you where you are, guiding you through every phase of divorce recovery. From untangling guilt and processing emotional triggers to rebuilding self-worth, establishing boundaries, and rediscovering who you are outside your past relationship, this workbook helps you take actionable steps toward real, lasting healing. You’ll learn how to cope with loneliness, manage contact with your ex, stabilize your daily life, and even start envisioning a future that excites you - without pressure or judgment.

What makes this workbook truly unique? It integrates AI-powered prompts to help you reflect, track progress, and gain personalized guidance every step of the way. Whether it’s reframing negative thoughts, drafting calm responses to triggers, or designing your 30-day forward plan, AI assists you in staying grounded, motivated, and on track toward emotional recovery.

Inside, you’ll discover how to:

• Understand why divorce hurts like a loss - even if it was your choice.
• Untangle anger, guilt, and regret and release the “if only” thinking.
• Rebuild emotional safety and self-worth so you feel confident in yourself again.
• Manage co-parenting challenges, boundaries, and communication without added stress.
• Rediscover your identity, values, and personal goals outside the relationship.
• Recognize emotional triggers and respond with intention rather than reaction.
• Rebuild daily routines that restore stability, energy, and motivation.
• Reduce stress, regain control of your finances and life, and plan for setbacks without fear.
• Open yourself to future possibilities at your own pace, with hope and curiosity.

This workbook is designed for the person who wants more than just “get over it” advice. You’ll track your growth, celebrate small wins, and notice the signs of progress you might otherwise miss. Exercises, reflection prompts, and AI-guided coaching help you turn insights into action, so healing isn’t just a goal - it becomes your lived experience.

By the end of this workbook, you’ll have a personalized roadmap for moving forward without forgetting how far you’ve come. You’ll feel equipped to navigate emotional ups and downs, rebuild trust in yourself and others, and create a life filled with meaning, purpose, and resilience. Divorce doesn’t define you - and with the strategies in this book, it won’t hold you back. You can heal, grow, and step confidently into your next chapter.

It’s time to reclaim your life, one guided step at a time.

About the Author
My name is Meir Liraz, though you’ll find this book under my pen name, Don Telkin. I write the “AI for Self Help” series, where decades of real-world coaching meet the power of today’s smartest AI tools. For more than 30 years, I’ve coached and consulted people from all walks of life, exploring nearly every corner of the self-help world along the way. I’ve seen what works, what doesn’t, and what actually helps real people create real change.

My mission is simple: to make personal growth practical, accessible, and easier to achieve - especially for everyday folks who want results without the overwhelm. I’ve been through the ups, downs, experiments, and breakthroughs of self-improvement myself. Now I’m here to share the strategies that truly make a difference, backed by experience and enhanced with AI.