-
Discover Yin Yoga
- 3 Easy-to-Follow Yin Yoga Classes
- Narrado por: Sue Fuller
- Duración: 3 h y 12 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Discover Yin Yoga
Compra ahora por US$11.66
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Resumen del Editor
A Yin yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind.
Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.
A regular Yin-style yoga practice brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns, and increased feelings of health and vitality.
Yin yoga will compliment other stronger or flowing yoga practices as well as many other physical activities. Practicing yoga in this way has a positive effect on both body and mind by balancing any stresses and strains experienced from day-to-day life with a sense of inner peace and serenity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.