Dirty Fast Lose Big

Intermittent Fasting the Easy Way

De: Lydia Poole

Narrado por: Virtual Voice

Dirty Fast Lose Big unlocks the secrets to long-term weight loss.
Diets don't work. Exercise, while beneficial, does little to boost weight loss. Being on that unending cycle of gaining and losing weight is exhausting and demoralizing. Here's the good news: you don't need to diet. You don't need to restrict calories or measure or weigh things or count points.
In fact, you shouldn't.
Dieting slows down our metabolism; while fasting does not, making it the missing piece of the weight loss puzzle for so many people.
Fasting does amazing things for your body. You will feel less hungry, reduce your cravings, gain freedom from dieting, burn more fat, regulate your hormones, increase your good gut microbes, improve your insulin sensitivity, prevent and reverse diseases ranging from cancer to Alzheimer's, slow down aging, and live longer. The benefits are truly incredible.
Without a doubt, adding fasting to your life is the single best thing you can do to reap huge results.
The only problem?
Fasting is hard - especially for beginners.
What's the solution? Dirty fasting.
Dirty fasting is cheating - pure and simple. Dirty fasting allows you to trick your body into thinking it's fasting while you aren't. You'll get the benefits of fasting without all the pain. It is absolutely the best way to jump into the fasting lifestyle.
Dirty Fast Lose Big explores the science behind fasting, intermittent fasting, dirty fasting, and fast-mimicking diets. Dirty Fast Lose Big is full of practical tips for making fasting (and weight loss) as easy as possible - setting you up for success.
Maybe you've tried fasting. Maybe you haven't. It doesn't matter.
This is a great place to start.
You can do it. It will work. Dirty Fasting will change your life.

Our story: I understand the struggle - oh, do I ever understand the struggle of trying and failing to lose weight. I wrestled with my weight for years, trying every diet imaginable and coming up empty. After a difficult pregnancy, I lost nearly seventy pounds through the Paleo diet and exercise, but I struggled to maintain my weight. After I discovered intermittent fasting in 2019, I knew I was ready to ditch dieting forever. When I started fasting, I was surprised to lose weight without trying. In fact, I lost weight while eating more and exercising less. I have maintained my weight loss easily through fasting - specifically dirty fasting. Dirty fasting allowed me to easily transition into a fasting lifestyle.
I introduced my husband, David, to fasting in 2019. He lost eighty pounds from his highest weight - using a combination of dirty fasting and clean fasting. David has maintained his weight loss since 2019. We have experienced some of the amazing benefits of fasting outside of weight loss, and we are excited to share our story.