Digital Detox for Focus and Productivity
Break Free from Screen Addiction, Eliminate Distractions, and Take Back Control of Your Time and Mind
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Narrado por:
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Virtual Voice
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De:
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Dilyan Bachvarov
Este título utiliza narración de voz virtual
Are you constantly distracted, overwhelmed by notifications, and struggling to stay focused?
In Digital Detox: Reclaim Your Focus and Boost Your Productivity, you’ll discover how to take back control of your time, sharpen your concentration, and create a healthier relationship with technology.
This practical guide offers simple, actionable steps to:
Recognize and break free from digital addiction
Set healthy screen boundaries without giving up your devices
Design a personalized digital detox plan that works for your lifestyle
Create tech-free routines that enhance mental clarity and well-being
Reclaim deep work, creativity, and real-life connections
Whether you're a remote worker, student, entrepreneur, or just tired of feeling "always on," this book is your roadmap to balance, intentional living, and true productivity in the digital age.
Start your digital detox today—and make space for what truly matters.