Digital Balance

Reclaiming Wellness in the Age of Screens

De: J P Caonabo

Narrado por: Virtual Voice

Are you often glued to your phone, scrolling past bedtime and drowning in notifications? You’re not alone. In today’s hyperconnected world, finding balance with our digital lives feels harder than ever. But here’s the good news: you don’t need to go full-on hermit to reclaim your time and sanity.

Digital Balance: Reclaiming Wellness in the Age of Screens is your friendly guide to building a healthier relationship with technology. It’s not about giving up your gadgets (because, let’s be honest, we all love a good meme or binge-worthy show). Instead, this book is packed with simple, practical tips to help you:

• Set boundaries that stick—whether it’s with social media, work emails, or that group chat that never stops buzzing.
• Rediscover downtime—and why boredom is actually the secret sauce for creativity and clarity.
• Show up in real life—strengthen your relationships with family, friends, and yourself by being fully present.
• Lead by example—help your kids and loved ones build healthier habits without turning into a screen-time dictator.

This book isn’t a lecture—it’s a conversation, filled with relatable stories and science-backed strategies, in a clear, readable style. It’s about progress, not perfection. Take the digital audit and improve your digital wellness. Because life is meant to be lived, not just filtered through a screen.

Ready to feel more in control and connected—not just to your tech, but to your life? Let’s do this.