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Dieta Dash y Dieta Mediterránea Para Principiantes [DASH Diet and Mediterranean Diet for Beginners]
- La Fórmula más Eficáz de Alimentación Saludable y el Programa de Pérdida de Peso Para la Inflamación Crónica, Prevención de la Diabetes, la Longevidad y Bajar la Presión Arterial; ¡Incluye Recetas!
- Narrado por: Agustín Cammisa
- Duración: 2 h y 6 m
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Dieta Dash y Dieta Mediterránea Para Principiantes [DASH Diet and Mediterranean Diet for Beginners]
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Resumen del Editor
¡Pierda peso y queme grasa con dos de las dietas más saludables del mundo!
Cuando se trata de hacer dieta, los científicos y nutricionistas generalmente no están de acuerdo sobre la mejor manera de perder peso.
Sin embargo, dos dietas son las favoritas de la multitud y son recomendadas universalmente por la comunidad científica y del fitness: la dieta DASH y mediterránea.
El secreto de estas dietas radica no solo en lo que come, sino en cómo aborda la comida psicológica y emocionalmente. Establecer una relación saludable con la comida es la clave para perder peso, ¡y eso es exactamente en lo que te ayudará este audiolibro!
Piense en los franceses, italianos y españoles. Sus cocinas están llenas de pasta, pan, aceites saludables, quesos… ¡Sin embargo, se encuentran entre las naciones más saludables del mundo!
Con esta guía asombrosa, aprenderá cómo NO renunciar a su comida favorita, sino reemplazarla con versiones igualmente deliciosas pero más saludables.
¡Pronto perderás kilos y te sentirás mejor que nunca!
Esto es lo que obtienes con este audiolibro:
• Una explicación detallada de por qué funciona esta dieta y cómo transferirla a este tipo de cocina.
• Una guía sobre cómo perder peso RÁPIDAMENTE con la dieta mediterránea
• Una guía completa sobre qué comer y qué evitar al seguir este estilo de vida.
• Cómo utilizar la comida mediterránea para curar la inflamación y otros problemas de salud
• Descubra la ciencia sólida detrás de la dieta DASH y diga adiós a los mitos y conceptos erróneos
• Adapte la dieta DASH a su presupuesto y a sus preferencias gustativas únicas
• Haga la transición a la dieta DASH rápida y fácilmente siguiendo planes de alimentación detallados y estrategias de nutrición integrales
• Mejore su bienestar haciendo de la dieta DASH una parte sin esfuerzo de su estilo de vida
• ¡Y más!
¡Desplácese hacia arriba y comience a escuchar AHORA!
Please note: This audiobook is in Spanish.
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