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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
- Dieta Cetogénica Simple de 14 Días con Recetas Fáciles para Comenzar a Perder Peso Rápido y Sin Esfuerzo
- Narrado por: Ernesto Tissot
- Duración: 1 h y 6 m
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Dieta Cetogénica Para Principiantes [Ketogenic Diet for Beginners]
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Resumen del Editor
Comience con su Dieta Cetogénica para Obtener Resultados Rápidos y Maximizar su Rendimiento sin Esfuerzo
Está a punto de COMENZAR su Dieta Cetogénica con un plan de 14 días para principiantes. Millones de personas luchan para encontrar la clave secreta para la pérdida de peso y maximizar su desempeño. Aprenda a alimentar a su cerebro con el combustible que necesita y encienda su fuerza interior.
La verdad es que, si ha tenido problemas con la salud y mantenerse saludable y no ha podido cambiar, es porque no tiene un plan efectivo para comenzar el proceso y establecerse en el camino para una verdadera salud. Este libro le dará una estrategia paso a paso para comenzar en el camino hacia su nueva vida.
Esta es una Vista Previa de lo que Aprenderá....
- ¿QUÉ ES UNA DIETA CETOGÉNICA?
- ¿CÓMO SABER SI SE ESTÁ EN CETOSIS?
- ¿QUÉ ES LA GRIPE CETO?
- ALIMENTOS PARA CONSUMIR, ALIMENTOS PARA EVITAR, POR QUÉ TOMAR SUPLEMENTOS
- GUÍA DE EJERCICIOS, CÓMO LA DIETA CETO AFECTA SU DESEMPEÑO
- CUÁNTO DORMIR, CÓMO LA DIETA CETO AFECTA SUS PATRONES DE SUEÑO
- SU PLAN DE 14 DÍAS CON RECETAS DIARIAS
- CÓMO MANTENER EL COMPROMISO
Please note: This audiobook is in Spanish.
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