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Dieta Cetogénica [Ketogenic Diet]
- La nueva guía para vivir sanos y en forma [The New Guide to Live Healthy and Fit]
- Narrado por: Yeismar Gonzalez
- Duración: 1 h y 32 m
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Dieta Cetogénica [Ketogenic Diet]
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Resumen del Editor
Dieta Cetogénica: La nueva guía para vivir sanos y en forma.
La dieta cetogénica se basa en las funciones del cuerpo humano y en un cambio de metabolismo.
Este switch metabólico permite a tu cuerpo quemar las grasas ya almacenadas dentro de este y generar energía desde su interior, en lugar de absorberlo de los alimentos que consumes.
¿Parece complicado? Definitivamente no.
Solo tendrás que seguir las instrucciones y verás resultados increíbles en poco tiempo.
Con este libro descubrirás:
- Cómo nació la dieta cetogénica y su evolución en el tiempo.
- La teoría detrás de la dieta cetogénica
- Por qué la dieta cetogénica es la más eficaz
- Las ventajas de la dieta cetogénica
- Los tres falsos mitos de la dieta cetogénica
- Cuánto y qué comer para crear el switch metabolico
- Como administrar los carbohidratos
- Que piensa el ganador del Premio Nobel Yoshinori Ohsumi
Please note: This audiobook is in Spanish.
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