Diet Plan to Gain Weight

De: Satya Shah

Narrado por: Virtual Voice

Amount of calories you need depend upon age and your mental and physical work; adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Choose a food from bellow to reach Calories above for Male and Female. Increase Amount of Protein in Calories to gain Weight.
Check the note bellow along with diet below. It is necessary to follow note along with diet below to make it effective.
Note:
1. One Should not be Physically Sick; or any kind of digestion problem; if sick get treated first.
2. Make sure you sleep 9 hours every night; sleep should be sound sleep; deep sleep without dream is much better.
3. If you are engaged in more mental work; use your brain too much; think too much; you have thinking brain; then you need meditation and physical exercise daily; since your brain co-ordinate body.
4. If you’re engaged in more physical work; you need more energy giving food; more energy is required to do more physical work.